7 quick ways to calm down when you’re submerged
Need some quick and effective ways to calm down? Do you sometimes feel like you are adding items to your list faster than you have tasks tagged? Do you spend most of the day concerned about your lack of time?
The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a time when the pressure rises above the boiling point. The large number of urgent tasks is multiplied in a geometric progression. New opportunities and are not inspiring, its overwhelming and more equal work.
If this is where you are right now – read on! If not, this does not mean that you should wait until you get there to learn how to cope with a demanding work schedule and how to calm down quickly when you feel overwhelmed.
Here are 7 quick and easy ways to calm down when you are submerged:
1. Set aside some activities
Yes, it’s easy! Take a look at your list of things to do and ask yourself, “If I do not today, will import a month from now”
All urgent tasks are not important. Like all important tasks, a high salary is urgent. The best way to avoid being open and managing your time is to know the difference between the two and learn how to simplify your life by getting your list of things to do three main tasks.
2. Take deep breaths to calm down
This advice seems so simple that is often overlooked. But it works better (and faster) than any other relaxation technique there. There is a direct link between our emotional state and breathing. An anxious, frustrated or outdated person breathes as if they had just run a marathon. A calm person breathes differently. His breathing is deep, slow and regular. So the best way to reduce heart rate and get peace is to change breathing.
Try now: Take a deep, slow breath, fill your lungs with air and expand your diaphragm. Hold your breath for four points, then slowly release air through your mouth. Repeat four times and note the frustration and the feeling of being submerged is dissolved with each long exhalation.
3. Make “Just one thing” your mantra
When we feel overwhelmed by the number of tasks on our list of things to do, it’s easy to get into the deer state in the lighthouses. You see the delays of approaching directly to you, and you know that something needs to be done about them, but you do not know where to start.
The best way to get your mind out of a “trance rest” is to create a dynamic. This is what makes the mantra “Just a thing” is so powerful. It helps to change our expectation that everything must be done now “or”.
The next time you feel overwhelmed, take a cup of coffee in your “one thing”. Can you do that, right? Again, choose one of the smaller of your tasks to complete the list and tell me you just did this task. This is your next “one thing” that will focus until it is complete. After that, you can move on to the next task and so on.
Note: It is not “one thing at a time.” By saying this implies that there is a huge line of other tasks waiting to be done and that are not the message you want to repeat.
4. Reduce multitasking and multi-thinking
It has been shown that multitasking is very inefficient, to the point of leveling us down (rather than smoking there is marijuana). The same is true for multiple thought, when your mind jumps frantically from one thought to another, trying to focus and analyze several things at once. Fortunately, there is help. A few minutes of meditation or brainwave music is all that is needed to start feeling more relaxed, more creative and less overwhelmed.
Any exercise you involve, either walking or dancing at your favorite pace, helps pump some hormones ‘feel good’, called endorphins in your body and your mind clear. Staying active also increases productivity, improves their ability to cope with stress and helps you unleash stress, improve your mood and change thoughts that induce the feeling of being overwhelmed.
The best part is that not to spend hours in the gym to get the benefits of mind relaxation exercise. Even as little as 15 minutes of dancing or running can go a long way to make you feel better and be more relaxed.
6. Modify your environment
We all need and deserve to take vacations from the problems of work and family responsibilities. Unfortunately, two weeks of lazing on a beach, feet in the sand and a Mojito in hand, are not always an option. However, this does not mean that we can not take short “holiday” stress at work and the buzz of technology.
Go outside for a few minutes and enjoy the sun. Stop at a park instead of driving directly to the workplace. Sometimes changing the environment and “fancy their routine” is all it takes to change your point of view on things and find creative solutions to seemingly complex and overwhelming problems.
7. Getting a Pet Therapy
Studies have proven that most of us already guessed – our pets can be useful during periods of stress. Simple gestures like petting or playing with your dog or cat can lower blood pressure, improve your immune system and increase your mood. In addition, pets can make the best conversation partners to share their frustrations. They listen, they love you unconditionally and never say “I told you.”