Clearing Your Mind before Bed
Meditation does not require much time took place, not too difficult to obtain. Psychologist Mike Brooks busts the misconception that it is empty your mind. Instead, meditation is focused on one thing.
Brooks speaks mindfulness meditation, we discussed before, which is to be fully in the moment. One of the biggest problems that people have with meditation is the hypothesis that needs to clear your mind completely. I saw several people who have misunderstood and left meditation too fast. Brooks explains it best:
People think that the purpose of meditation is to clear the mind. We do not know the mind; It is focusing on one thing. When the mind wanders, meditation is not a failure. Our brain is like a wayward puppy, out of control. Catch it and put it in the object approach is mediation.
Brooks also said that a total of 15 minutes of meditation in one day, not necessarily continuous, is enough to make you feel better. You can practice meditating consciousness at any time, like eating or walking with dogs or on their trip. One of my favorite tricks is to focus on your breathing and tell. We talked about this and more techniques in our beginners guide to meditation.