14 Tips to Help You Build More Confidence
We are all victims, even the most successful, charismatic, confident among us have their moments of insecurity occasional episodes of doubt. Self-confidence can be a very tricky and complex. Some are born with her; Other learn from the beginning and the rest of us must learn to build on our own.
Our trust plays an important role in the ability to achieve success and happiness. It affects our ways of thinking, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health. People with little suspicion take more action, work better and are more likely to achieve your goals. In addition, those who are entrusted also know how to profit more from their achievements are happier in general.
Fortunately for us, trust can be built and strengthened until it becomes natural, just like any other habit. It just takes a little time, a little effort and a little attention.
1. Fail more often. The other challenges you have, the more failures have, but learning that can recover, get up and move forward creates confidence.
2. Keep track of your accomplishments. Keep a list of successes, big and small. It will help you see your skills in a more positive (and realistic) light.
3. Do not compare. Stop measuring yourself against others. What you see is not always true. Making comparisons is a harmful measure and an imprecise measure of success anyway.
4. Dressing for confidence. The way we dress affects how we feel about ourselves and how others perceive us. Expensive clothes are not necessary. Insist good fit, good condition and fit. Do not be afraid of color; Black is professional, but the color is noticed.
5. Work on your posture. People with inferior confidence often tend to have poor posture. Get up, sit down and keep your head up. It is an instant reminder of confidence.
6. Learning. The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the more your confidence.
7. Fitness. A better physical condition and appearance gives you more confidence in the body, and as a bonus, the extra endorphins give you an extra boost of energy.
8. Start a conversation. When you are in a social situation, rather than gravitating to those people with whom you feel comfortable, start a conversation with someone you do not know very well. Over time getting to know new people will be easier.
9. Have goals in miniature. Bite size goals are easier and faster to reach and dynamic can give a boost to attack larger targets.
10. Raise your hand. Apply to take tasks or projects that are a stretch for you. You will learn that you can do more than I thought it would be and there will be others.
11. Be confident around people. Cultivate relationships with people they can do; The attitude is contagious. On the other hand, avoid “can do” people. It works both ways.
12. Be your own friend. When you hear this voice in your head, abuse you and rebaj·ndote attack, remember that a friend does not speak to you that way.
13. Trust your instincts. When you trust your intuition and listen to these feelings of the intestine, you will feel more confident in the knowledge that you know what is good for you.
14. Continue to practice. Practice the skills you need to succeed. The more you practice, the more confident you become. This is true for all abilities.
Trust helps you become more confident in their skills and more positive in their attitude. Also encouraged to be more assertive, take on more challenges and improve their skills. As an added benefit, you will attract similar people. The end result is a better perspective, more effective and more a quality of life in all areas.