How to cook brown rice: Tips and Tricks

Brown rice is often regarded as the least unattractive delicious brother, her soft, pluming sister – white rice. People complain that it is too heavy, too soft, it does not taste good with dal, it takes a long time to cook, it was not so delicious aroma of rice, and so on. A true litany of complaints was built against it and was relegated to the background, the kitchen – the Health section. People substitute brown rice to white rice, and then complain kindhearted and righteousness in the sacrifices they make for the sake of her waist booming.

The health benefits of brown rice

You can not deny that brown rice is healthier than white rice. The same cause of all our ills gourmet, its fibrous sheath that makes it more difficult to cook and eat, it is the same thing that makes it healthy. Brown rice production process requires less than whites, processes that eliminate noise and much of the seed coat, taking all the fiber and vitamins in the grain. While the way the product is brown rice is much easier; Only the outermost layer is removed edible. So brown rice is an excellent colon cleanser and is better for people with diabetes also because it has a low glycemic index compared with white rice.

However, when something is slotted as “healthy” is doomed to be placed in stack “tasteless”, which is a shame because brown rice has a beautiful rich hazelnut in it. Perhaps the way to look at brown rice is not a better alternative, but as one ingredient delicious. But either way you look, there is definitely something over brown rice. Today, you are spoiled for choice, noodles brown rice, brown rice and pasta and whole rice Atta is obtained.

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How to cook brown rice

Brown rice can be cooked both pot and pressure. By this I mean the pressure cooker and of course normal baking dish. Whichever way you choose, you need to soak beans before – I try to be a good soak overnight, but you can soak for a few hours or even just an hour (but in boiling water).

1. pressure

Let’s start with the pressure cooker. I have about two or two and a half cups of water to one cup of brown rice, but you can use up to half a cup more if you want the rice is slightly softer. I like mine a little al dente, I guess. Let whistleblowing about seven times, making sure to keep the stove over medium heat. Once this is done, I let off steam and let the rest of the rice in the oven for a few minutes with the flame off. Once I opened the lid of the pot, I Fluff rice with a fork and go!

2. Pot

So famous is the brown rice that made the Hollywood neighborhood known site Gwyneth Paltrow Goop. Goop recommended only add a fourth and three cups of water for a cup of rice, turn up the thermostat so that the water begins to boil and bubble, reduce heat and cook for 45 minutes in a container with a lid on top. Alternatively, you can simmer until water is absorbed.

3. Like cook pasta

There is another interesting way, however – cooking brown rice the way you want to cook the pasta. I read about it on Epicurious, but I’ve never tried it yet. your cup of rice is taken and rinse under running water. Meanwhile, throw two (yes, two) cups water in a large pot and bring to a boil. Throw in the rinsed rice and boil, uncovered, for 30 minutes. Then throw in the water, leaving the rice drain in a colander for 10 minutes. Then, and this is the last crucial stage, put the rice in the hot pot used for cooking, cover with a lid and let stand for 10 minutes, cook very gently in its own heat. This allows the rice to be soft and less dense. Once this is done, season with salt and rice is already!

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How to eat brown rice

Of course, you can use brown rice as a substitute for white rice, but sometimes even surpass the original. I’m here to tell you that this can make a great replacement dosa (dosas brown rice that are sometimes made at home are clear and as glorious as regular dosas). They are a gift for themselves. brown rice idli tried was less successful, but it certainly can be done. Pulao a light green peas in brown rice and served with cucumber yogurt sauce is a light and healthy lunch for me busy days. And once I made a cake superlativa brown rice with coconut and almonds and raisins, tied with a piece of cinnamon. It was the perfect end to a heavy meal. For brown rice recipes, click on 7 Best Recipe Rice.

How to store brown rice
We know brown rice tends to go rancid quickly. Fortunately, it is fairly easy to avoid this – make sure the rice is stored in its original packaging or in an airtight container. More interacting with oxygen, the faster stale. Many people say that should be stored in the freezer, but always keep mine in the fridge and it took eight months or more. Basically, a dark, cool place is needed. My advice however, is to buy small quantities of rice and quickly consume rice as massive clogging your refrigerator or freezer jars.