8 ways to stay calm and cool (How to be more patient and less stressed)
Be pressed all the time drains your energy. Being stuck on things that are beyond your control is underlined. To reduce stress and calm and cool, put the 8 steps in practice to be more patient.
1. Let go.
This thing looks like the end of the world right now? It is not (promise). Emphasize the situation in which you do no good because you’re in it, so I let go.
The next time you face a stressful situation that makes you want to pressure you, stop what you are doing for a minute and perform the following steps:
-Take Five deep breaths in and out (your stomach should present each inhalation).
Imagine all the stress leaving your body with each exhalation.
-SonreÌr. False if necessary. It’s pretty hard to stay grumpy with a goofy smile on his face.
Do not hesitate to repeat the above steps every few hours at work or at home, if necessary.
After the session breath, make a quick body scan to identify areas that are tight or tense (jaw closed, rounded shoulders, all that is uncomfortable). Gently massage or touch a part of the body that are under stress to promote total relaxation (can help to imagine you are in a place that calms you: a beach track, jacuzzi, or nature, for example).
4. Chew slowly.
Slow down on the table if you want to learn to be patient and lose weight. Shovel down their food as quickly as possible is a surefire way to eat more than you need (and answer a bellyache). Be a conscious eater pay attention to the taste, texture and flavor of each dish. Chew slowly trying to guess all the ingredients that were used to prepare the dish. Chew slowly also reduce night cravings appalling that slip approach you after work.
5. Enjoy the journey.
Focus on the end result can quickly become tiresome. Pursuing an ambitious and audacious goal that will require time and patience? Divided into several mini-goals so that you will have several causes for celebration. Give a consistent positive feedback will help you grow patient, stay encouraged, and find more joy in the process of achieving their goals.
6. Look at the big picture.
The next time you find your stress levels soar, take a deep breath and ask yourself:
If I take this?
“In 10 years?
Tip: No, it will not. I bet most of the things which emphasizes that no matter next week (maybe tomorrow). Stop agonizarte things you can not control, because you do not hurt yourself.
7. Stop demand perfection of you.
You are not perfect and well. Show me a person who claims to be perfect and I’ll show you a liar. perfection of yourself (or someone else) The application will stress that you, as it is simply not possible.
8. Patience practice every day.
Here are some simple ways you can practice patience occur daily, increasing their ability to stay calm and cool in the face of stress:
-The Next time you go to the grocery store, enter the longest line.
-instead Of going through the drive-thru at your bank, enter.
-take a long walk through a park or an isolated way.