11 Tips to eliminate stress from your life
Being stressed is not a fun experience. In addition to physical symptoms, stress can lead to insomnia, depression and a decreased production of the work, with serious consequences for their personal and professional life.
As entrepreneurs, he stressed all the time. I’m stressed to all traffic on the way to work in my current hosting from the brink of disaster! Believe me, this is something we have to face from time to time. To prevent stress consume your life, here are 11 tips I use to start up the pressure on the sidewalk.
1. Identify the triggers.
Melissa Eisler says the site of the Chopra Center that “Recognize the triggers of their stress reactions is an important first step in stress management.” It suggests that one can discover these triggers by obvious questions like “Qu’est- that stress? And how do you react to that?”
After determining what exactly is your job, you can create a list of the triggers and then work on removing them if possible, or at least change their reactions.
2. Be healthy.
It has been proven time and again that one of the best ways to relieve stress is to be healthy. Whether for a walk, take a yoga class, to stay away from sweets like donuts and a good night’s rest, taking care of your body it is one of the most common and effective ways to reduce stress in your life forms.
I find that when I am healthy in my life, I have not the slightest tension.
Whether at home or at work, disorganization is one of the most common stress triggers. After all, it’s frustrating when you can never find one thing you need. That’s why you should not just straighten your home or office, but develop a system to keep organized. Women’s Day Tips 100 organization should check.
4. Stop procrastinating.
The Association for Psychological Science says that “people who procrastinate have higher levels of stress and less welfare.” To help you out of this dangerous journey, Leo Babauta offers to create one now (DIFN) Make habit is. Make your most important first or only working on a difficult project for 10 minutes task.
5. Turn off the phone.
Richard Balding, a psychologist in the department of psychology at the University of Worcester, England found that smart phones can cause stress. Why? Because they created “an incessant need to consider immediately respond to each incoming message, alert or Bing.”
Although you can not keep the phone 24/7, which should have scheduled times during the day to keep the phone for a little piece of mind.
6. Do something that makes you happy.
Among all its obligations and responsibilities, you may think they have no time for hobbies that used to make you happy. To reduce stress in your life, take the time to do something nice. It could be something as simple as enjoying your favorite show, take a nap, go to the movies, talking to a friend, listen to your favorite music or planning a vacation to your favorite destination.
7. Stop filling the calendar.
Commitments never end. Between work, family, social activities and civic duties, you have a full schedule. This becomes a problem when commitments conflict with each other and begin to invade your life.
If you change your schedule, you probably realize suddenly have some free time, if necessary, helping to eliminate stress from your life. We all have the same 24 hours a day – to fill your hours?
8. Accept people for what they are.
Is there anything more frustrating than a colleague who chew with your mouth open or spouse dishes or the neighbor who reaches his music too loud will never wash? No matter how the closest people in your life add to your stress level, you must accept them for what they are.
Daylle Deanna Schwartz recommends the Huffington Post that uses the formation of reality, which “means recognizing that if you want to be happy, you have to accept people as they are and find ways to deal with the way they are, or not “.
9. Be grateful.
Search Robert Emmons and renowned psychologist Michael McCullough discovered “Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism, and lower levels of depression and stress.”
Mark Williams and Danny Penman authors of “Attention: An eight-week plan to find peace in a hectic world”, CNN suggested to make daily exercise 10 finger thanks This simply means thinking about 10 things you are grateful ..
10. Avoid multitasking.
We are all busy, so multitasking seems like a great idea on paper, but in reality only adds to our already stressful lives. According to David Meyer, PhD, professor of psychology at the University of Michigan (via Chris Woolston, MS, the HealthDay) “tasks juggling can be very stressful. In the short term, stress makes you feel ugly. In the long term you can become a serious health threat. ”
If you need help to avoid multitasking, check out these tips from Zen Habits.
11. Pucker up.
WebMD cites a study by Laura Berman, Ph.D., assistant clinical professor of psychiatry and obstetrics and gynecology at the Feinberg School of Medicine Northwestern University, who studied 2,000 couples. The study found that couples kissing during sex are “eight times more likely to report suffering from stress and depression than those who often kiss under the impulse of the moment.”
Dr. Berman says: “Kissing relieves stress by creating a sense of belonging, which releases endorphins, chemicals that neutralize stress and depression.”
In addition to making you happier, reduce your stress level has proven medical benefits. So take your favorite book, frown, be grateful for what you have and stop planning. Take some of these measures will lead to a happier, healthier life.