9 amazing things that happen when you eat chia seeds
In addition to giving incredible energy, chia seeds also provide many amazing health benefits, especially when consumed frequently. The following things will happen if you eat chia seeds each week:
1. improve your digestion
No need to you if you get enough fiber if you have chia seeds! Only 80 grams will give you 100% of your daily dietary fiber needs, which helps to keep your digestive system functioning well. It also helps to eliminate excess toxins and waste, while still satiating longer.
2. Increase your energy and endurance levels
Research has shown that athletes who consume chia seeds are more athletic endurance than those without. When the seeds are soaked Chia form a gel-like substance, which contains significantly more energy than many popular energy drinks. With 100 calories per tablespoon, they are one of the best natural sources of pure raw energy.
3. You lose some weight
The amount of fiber in chia seeds is enough to alter the ladder in the right direction, helping to keep you satiated longer while ridding your body of excess water and waste. It also contains a lot of zinc, which is known to stimulate leptin: it helps to regulate your hormones and appetite, keeping the cravings for control.
4. Increase the power of your brain
Chia seeds are an excellent source of omega-3 easily digestible fatty acids, which are essential for proper functioning of the brain. It helps combat depression, thus reducing inflammation and tissue accumulation in the brain associated with happy feelings. It also helps stimulate cognitive function and memory retention, which gives it a larger and smarter brain to work.
5. You will have a strong and healthy heart
Because chia seeds are so rich in soluble and insoluble fiber, help reduce cholesterol levels and cleanse any harmful inflammation and plaque build-up in the cardiovascular system: this helps prevent heart disease and l ‘heart failure. They are also a rich source of antioxidants, which reduces the damage caused by free radicals and rejuvenates the deterioration of the cells, which gives it a stronger and healthier heart.
6. It will reduce your risk of hypertension
Omega-3 powerful fatty acids in chia seeds are ideal for reducing blood pressure and reducing inflammation. Chia is also full of magnesium, iron, potassium and antioxidants, which help the blood to give better quality and bring your blood pressure to its ideal level. This means fewer headaches, less sweating and less risk in your life.
7. You will reduce your chances of getting type 2 diabetes
Chia seeds contain alpha-linolenic acid and a lot of fiber, which has been shown to balance blood sugar levels and greatly reduce the risk of developing type 2 diabetes soluble fiber helps to lower digestion Gel and prevents insulin resistance and peaks in blood pressure, which is a great source of antidiabetic support.
8. You will have stronger muscles and a better recovery exercise
Who could have guessed that these chia seeds are a total protein power? They are one of the densest sources of plant proteins, helping to give strong and lean muscles and improve fat burning. Not only that, but they are also a rich source of highly absorbable magnesium has been shown to reduce muscle cramps and recovery speed after each workout.
9. You will have a bigger and better smile
Chia seeds contain the same amount of calcium as a glass of milk, making them excellent for maintaining the health of your teeth. They also contain zinc, phosphorus and vitamin A that helps reduce plaque buildup and eliminate bacteria that cause bad breath and gum disease.