How to Eat Dragon Fruit 5 Delightful Ways to Try

A popular fruit throughout Southeast Asia, India, however, harvest dragon fruit much less attention. Often seen in the exotic fruit section of the supermarkets, bright pink and flaky fruit could be a little daunting at first glance. It belongs to the cactus family, and reference to dragons is probably due to its scaly outer skin. But whatever their inhibitions and discover that it is a delicious fruit that can be enjoyed in many ways. It is also commonly known as Pitaya.

Dragon fruit is a source rich in antioxidants and low-calorie class, making it the perfect for your morning fruit ingredient bowl. Regularly include in your daily diet is said to reduce cholesterol, maintain blood pressure and heart health. For those of you who are not familiar with fruit, the scaly outer skin contains a fleshy flesh pink white or red with black seeds, which is sweet to taste and very refreshing. The seeds are also rich sources of omega-3 and omega-6, which are essential for the body.

So how do you eat? It’s simple. Here are five delicious ways –

1. Collect

Take the fruit of the dragon and cut it in half. Then, with a spoon, remove the meat and enjoy fresh or can even water with a little honey and have it as an average food treatment. The outer skin is inedible, so avoid it.
2. Slice of Salads and Muesli

All you need to do is to puff outer layer flaky and then cut the meat inside as its taste. You can mix the pieces with other slices of fruit to make a refreshing fruit salad. Or add to your bowl of muesli containing bananas, nuts and seeds. Here is a simple recipe you can try at home – Fresh Fruit Muesli. With apples and pears, add in the fruit of the dragon. Here are some recipes for you to try: DIY Muesli Recipes.
3. Mixing

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Once you have peeled the fruit, you can use the meat for breakfast at home smoothies and fresh juices. Dragon fruit has a subtle sweet flavor that can be associated with a wide range of ingredients, especially kiwi, pineapple, banana, strawberries and oranges. Try this recipe for padding beaten by Chef Vicky Ratnani – Dragon Fruit and Yogurt Smoothie.
4. Grill

Grilling cubes dragon fruit is another delicious way to enjoy this exotic ingredient. The caramalised sweet taste can be balanced with a pinch of chili powder, and the result is a feast slamming the lips. Here’s what you need to do to make a kebab –


– 1 dragon fruit, diced
– 1 pineapple, cubed
– Oil for brushing
– 1 teaspoon of red pepper powder
– Saturday to taste


1. In a bowl, add all the ingredients and mix well.

2. Arrange the spare pieces of the dragon and pineapple on skewers and grill for 10 minutes.

3. Serve warm.
5. Freeze

Nothing like a refreshing sorbet to beat the summer heat. And the dragon fruit is a great option because it is loaded with vitamins in addition to being delicious to taste. All you need to do is fruit juice (as well as other fruit too, if desired, like kiwi), and transfer it into a mold and freeze up that set. Add honey or jaggery to sweeten the treatment.