How to get Better Sleep at Night Naturally

Let there be light! How technology can help you get better sleep

For us, business owners, in fact, these days are more artificially, and our nights, shorter, leading to less sleep and negative side effects involved.

I speak not only crabbiness. lack of sleep is related to motor vehicle accidents, professional errors and chronic diseases such as diabetes and obesity, according to the Centers for Disease Control and Prevention (CDC). The federal agency estimates that a total of 50 million to 70 million American adults have trouble sleeping or waking.

This inevitably leads to a discussion of what is called sleep hygiene. The CDC defines sleep hygiene as promoting good sleep habits: to bed at the same time each night and avoid large meals, caffeine or alcohol before bedtime. It sounds easy right?

Of course, you can also stop checking email at the same time every night, magically get the time children perfect sleep; and while you’re at it, summon the will to never check Facebook or Instagram in after 20:00 but rarely a single cause of the problem, “sleep deprivation,” CDC warns, “can be caused by large-scale social factors, such as access all day-to technology and work schedules.”

Let there be light! But only the good kind.
Change our habits or behaviors is not impossible, just not very realistic (for example, how many times in New Year’s resolutions actually kept?). In addition, there are things much easier than we can do to help get a better night’s sleep. I do not mean to change your dinner, but working with one particular thing that helps regulate sleep because: light.

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Studies on the light, and how it affects our circadian rhythm – or internal clock – are increasingly common, given our dependence on technology that we look at computer screens and light phone all day, before bedtime and, sometimes all night.

The problem is that the screens of our phones, tablets and computers emit blue light, which is on the same wavelength as the sun and tells our body that emerged – that keeps us alert. Blue light suppresses the body’s secretion of melatonin, a hormone that tells us it’s time to get sleepy. This artificially alters our circadian rhythm and the impact on our mood, behavior, sleep patterns, even our bodily functions at the cellular level.

Not only they are personal technology devices that experience this effect of blue light, but the technology on a larger scale, such as LED street lights.

On the other hand, the warmer lighting in the spectrum of amber, has no impact on our body as blue lighting made and what our body needs when it’s time to relax and fall asleep. amber lighting emits more light warm tones such as candlelight, allowing us to relax and let our melatonin do its job.

When the evil is good
Despite all our sub-par sleep (thanks to our dependence to stay connected), research and continuous innovation help us to change course and use of technology that emits light to our advantage. A good example is the recent addition of Apple for the night shift function on iPhones. Connect the night shift allows you to customize the color temperature that makes your screen at a time of their choice; you can even align with sunrise and sunset. Set and go: You do not have to do anything else on.

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Another F.lux stellar tool is a computer program that is very similar to the night shift. However, F.lux offers more customization options that let you change the color effects in “dark room”, so the software only emits red light and allow you to set a “back-awakening”; so you know how much sleep you get if you go to bed at some point.

I use both night shift and F.lux, and they are brilliant. As with anything new, skeptics are not shy about expressing their opinions, but still valid science of sleep the need for applications and programs to help keep our circadian rhythm in check. There has also been a revolution in the lighting industry to create lamps that change color temperature emitted, either manually or by advancing sensitive sensor technology.