Getting Up From Sleep in the Morning Fresh
Getting out of bed can be difficult. The alarm goes off and for a while, you just stay in bed, warm and welcoming, with the hope that you are not forced to move. Of course, we had anyway, mostly because we have to, but it sucks, it’s uncomfortable and sometimes painful. Here are some tips to make suck-less time.
At one point, when lying in bed thinking about how warm and comfortable it feels and wish you could turn back time and go back to sleep, you can set all day. Let’s talk about some ways to make it much easier, and start your day with a good foot.
Increase the heat with a programmable thermostat
When you are up, the last thing you want is to leave the warm bed for the cold morning air. Of course, there is a jolt awake, but you can do shake a little easier for you and start the day on a better note with some money and a few minutes of DIY jobs of installation. Programmable thermostats and other “smart” offer many useful benefits, energy savings for remote management, but perhaps one of the most immediate payments is the ability to program temperature settings for different times of the day. We mentioned before cooling will lead to better sleep, so it makes sense to turn the thermostat a bit when you go to sleep, and then to heat things up when you wake up. A programmable model will do it for you.
You can even program the thermostat to heat things start half an hour or an hour before you want to wake up. If you really like doing things yourself, you can always build your own wireless thermostat, or reuse an old phone and a raspberry pi by one.
Automate your morning routine and devices
For many of us, is the monotony of our routines a morning process is tolerable at best, and at worst, irritating (and usually ends up with us having to leave and go to work) that makes getting out of bed pain . We can not delete your trip or your work, but your morning routine can certainly be something to look forward rather than simply tolerate. You do not have to get up earlier to do or is it enough to do something in the morning that nourishes your mind, instead of taking you right to the door. Give yourself plenty of time to reflect, relax and psych up for the day.
Then let technology make your coffee for you, increase the temperature, open the curtains and let some light, or even begin to put some music to make you feel full of energy and ready to start the day.
For example, automating the temperature in your home is one thing, but consider automating your morning coffee too. There is no reason that you can use home automation kits such as Belkin Wemo or littleBits to grind coffee beans, beer, or start the kettle before waking. Also, wake up to the aroma of freshly brewed coffee every morning is a great way to get under the covers. Of course, coffee is just the beginning. We have a guide to a general introduction to the automation of the house, and if you do not like expensive kits you can do the same with a confidence Raspberry Pi or Arduino.
Reward yourself (or do interesting hikes)
The mindset that you are when you start the number of days for many. If you are happy and look forward to the day when it is more likely to have had a good day if you do not want to be awake, hate getting out of bed, and I hate the rising sun. After all, your expectations influence reality.
I know what it’s like to wake up in the morning, turn off the alarm, and just being in bed wondering why you should even bother. You begin to rationalize why it would be good to call sick or take five minutes. Even when you do get up, get up every day to go to work / school / All that is not exactly what they are filled with a sense of joy. Even if you love your work or classes, mornings are rough on all of us. The trick here is to have a reason to get a reward or something that you really like, that does all this at least a little more interesting. enough that you wake up and say something “well, at least I’ll get to X before work,” or “at least today is Y”.
Whatever X or Y is for you depends on you for me sometimes it was a good breakfast or lunch at my favorite place (although the food as a reward can be dangerous), other times it was a new mouse or keyboard had given the work, I get to use if I was that day. Some mornings was a special cup of coffee instead of my usual beer. Another morning was a little more time to playing video games or the promise of free time after work. Whatever your reward is, keep the front of your mind when you’re struggling to get up.
Update your dream
A good morning starts with a good night’s sleep, and while it’s easy to say “just get more sleep and out of bed easier,” this is not quite true. More sleep is not the same as getting the quality of sleep and sleep is a quality that makes it easier to get rid of blankets in the morning and start the day.
All the usual sleep hygiene tips apply here, as a light exercise each day, avoiding contact with alcohol, caffeine or cigarettes before bedtime, and reduce screen time (computers, tablets, phones, and yes, television) before bedtime. Instead, the boats himself a nighttime routine that complements your morning where all your entire home automation, put the beans in the grinder or the creation of coffee, do some light meditation or reading light subdued and generally relax for the night. Even a few minutes spent on each one is enough time to help your body and mind to relax so you can get more quality sleep, which means you will not wake up the next morning life hating just because you have to be awake.
Addressing the cause
Finally, we mentioned earlier that we can not take things like your travel or work from the equation. Those who, perhaps, are the things that you hate getting up in the first place, and no reproduction or morning reward list in the world can take this weight when the alarm is activated. If this sounds familiar, these tips can make it a little lighter, but it is important to address the root problem. Otherwise, every morning not different degrees of miserable.
We talked about what you can do a bad job (outside of the fully let), and how to make your trip less suck (although should really consider shortening it if possible). If these are the things that make your -de Gracia a morning or fruit much better time if remedy them solve. The time, energy and happiness reward you get to find a better paying job or a shorter trip can easily overcome everything else here.