Getting Rid of Cold Overnight

I had my first bout with the cold last week common, and yours is no exception. This year I decided to stop blindly signed “cures” and anecdotal obstacles and get to the bottom of what science says actually works.

Photo of Anna Gutermuth.

The temperature is falling, and with the coming winter cough, runny nose, sneezing and colds. The internet is full of ‘advice’ health, but among the vast amount of information available on the Internet, it is difficult to separate the myths from the realities. Everyone has their own anecdotal evidence to prove or disprove the home remedies, over-the-counter medications and alternative treatments “miracle”, but it is difficult to say which require remedies are actually the most effective in treating colds. Then we’ll dive into some of the most popular treatments cold and note that the scientific community has to say about its effectiveness.

Things you can do at home (that will not cost an arm and a leg)

When most of us get sick, the first thing we do is run to the drugstore to stock up on over-the-counter medications, Let dextromethorphan antitussive (found in cough syrups like Robitussin against the) or antihistamine doxylamine succinate (which is in the sleep-inducing Nyquil). Interestingly, however, cold treatments better supported are things that can be found throughout the house. We talked about winterizing your body during the cold months, but if you start to feel a cold, here are some of the best options to take care of himself.

Gargling with salt water

In fact, this remedy we mentioned before, but it bears repeating: One of the oldest tricks in the book to his mother, seems to gargle with salt water is actually an effective home treatment for common cold. Not only relieve sore throat and loosen mucus irritating, but may even help prevent colds: a study by the American Journal of Preventive Medicine found that people who are gargle warm salt water three times a day were less likely to get sick during the cold season. Only dissolve half a teaspoon of salt coffee in a glass of water, gargle for a few seconds and spit. Photo by Casey Serin.

Try a little honey
Another popular home remedy with solid evidence behind this is honey. A study by Penn State University in 2007 found that one or two teaspoons of honey is not only effective in the treatment of nocturnal cough, but it is actually more effective than dextromethorphan, a cough suppressant found in cough syrups oh-so-popular that crowds. Photo by Bethany Egan.

Irrigation congestion: The Neti Pot and nasal sprays
If you have a stuffy, one of the best ways to get rid of it is to rinse at source by a saline nasal spray similar technical irrigation, u. Not only the researchers found that reduces the severity of congestion, but also reduces the infection. Although you can buy a lot of these nasal sprays against, you can also make your own home by mixing a teaspoon of salt quarter, a quarter teaspoon of baking soda, and 8 ounces of hot water (or a similar variation). You either sprayed into the nose with a rubber bulb, or use a tool like the Neti pot more popular to cleanse your nasal passage. It can be a little intimidating to some, but it has proven to be very effective and have side effects little or not, so if you are serious about feel better, is a good method to try. Photo by Dennis Yang.

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Keep your stress levels
We made a few mentions of how stress can affect your health if you have more psychological stress in your life, is very likely to have health problems. Even if you are lucky enough to escape serious problems such as depression and anxiety, you are always sensitive to cold and other diseases: The department of psychology at Carnegie Mellon University found a significant relationship between stress and acute diseases. the stress of every person is different, so look at your life and be sure to follow our tactics to relieve stress here on Lifehacker favorite to stay healthy. Photo of John Mayer.

is enough
It is one of the first tips you get when you’re sick, but you can never stress enough: give your body time to fight against the virus, and do not waste energy elsewhere. A number of studies (like this in the Archives of Internal Medicine) found that the results of sleep deprivation in poor immune function. Not only good sleep habits help fight a cold, but even increase your resistance to catch a first. Therefore, if you are sick, it is important to get enough rest, but do not ignore when you are not healthy. Make sure it is a dream quality, too: NyQuil contain drugs such as alcohol, and you know what makes your sleep cycle. You fall asleep quickly, but you will not get the deep sleep you need to get better. Photo by Craig Dennis.

Not tested, but not harmful: Good Ol ‘H2O

While the above solutions have some supporting evidence, other recommended treatments, so often mentioned in this section, they either received little attention or have yet to present evidence. positive side: These methods are not likely to be damaged, so there is no reason not to give them some attention in his days of illness.

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Increase fluid intake
Very little research has been done hard on the relationship between fluid intake and relieve cold symptoms, but has long been one of the first advice given to her cold. You drink plenty of fluids during a cold is said to break his nose, stay hydrated and keep the throat moist. I had trouble finding the current studies on the common cold and moisture, but it is no secret that hydration is good for your body and your health, which is, after all, one of those things necessary for bodily functions, so there is no reason not to continue to follow this advice. In fact, this is good advice, even when they are not sick. Just remember not to go too far. Photo by Brian Turner.

inhale steam
We defended the use of humidifiers at home in more than one occasion, and while there are certainly many good reasons to maintain a good level of humidity (keeping your walls in good condition to prevent static electricity unpleasant) research on its effects on congestion is really conclusive. A Cochrane review found that only three of the six trials have found benefits of steam for symptom relief. However, outside of a few minor side effects (such as nasal irritation or discomfort), humidification carries little risk and has other benefits for your home, so there is no reason to avoid it . If you prefer not to spend money on a humidifier, other sources of water vapor (such as a hot shower) can serve the same purpose.

Skip Treatments: alternative remedies

In addition to the popular ingredients over-the-counter cold medications (like some above), other widely discussed treatments are not always proven effective, and also unnecessary side effects. These are the treatments that you may not need.

Vitamin C
People have studied and discussed the effectiveness of vitamin C for decades, and a Cochrane review of trials found about megadoses (you know take vitamin handles when it comes down with cold) vitamin C to be most of the time ineffective. Although there are exceptions in the literature (especially athletes and subjected to cold environments), which is the difference in vitamin C, it is cold miracle cure that many people swear it is. However, it carries little risk, as long as you do not go overboard with it, free to drink until the orange juice, just do not rely on magic in it. You are probably best to stay away from high doses of vitamin C in the form of suspension formulations, however, since not only contain high levels of other, megadoses of hostile vitamins (including vitamin A), but also include unnecessarily high amounts of vitamin C, which can have undesirable side effects in people prone to kidney stones.

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Echinacea is an herbal remedy said to stimulate the immune system and reduce the severity and duration of colds. It is very popular, but again, are not likely to benefit: a study in the New England Journal of Medicine found that plan was not effective to prevent or relieve cold symptoms. Photo London look.

That said, echinacea is a complicated treatment as well: There are many different types, strengths and deep parts of Echinacea all the different results produced, so that the difference in vitamin C (which has been studied in and again), the results of echinacea are not compatible. He does not have many side effects (other possible stomach upset), but allergies and other medications can cause serious problems if not careful. In addition, herbal supplements are not regulated by the FDA. When it comes down to it, it is a gamble to see if the product you buy will help you or not.

Outside the Jury: Zinc
Zinc is one of these alternative remedies some swear by peopel as throat lozenges or nasal sprays. Very few studies have been made in the treatment, but again, that some of them are positive. In these examples, high doses of zinc reduces significantly the severity and duration of colds, especially when taken at the first sign of an effect on the cold side, but not without it. Mild side effects include irritation of the mouth, metallic taste in the mouth terrible and severe stomach upset, while other studies have shown that high doses of zinc can lead to loss of taste or smell. Although short-term use is likely to be safer than the long-term use, that is if you want to deal with what may be great, but the potentially boring treatment.

Hard evidence seems to support the idea that the “alternative” treatments People do not hold much water, while home remedies that actually speaks both are very useful in the treatment and prevention of diseases. Although the final decision (and now hopefully informed) depends on you, it seems you already have everything you need at home to treat cold effectively. While some ibuprofen or saline nasal spray can help a little, other treatments that are on the shelves of pharmacies are more likely to hurt your wallet than anything else. You have one of your own favorite remedies for the cold? Share them with us in the comments.