9 instant remedies for colds and flu you need to know now
It is the cold season and flu, and no matter how hard you try not to, you can still get sick. Antibiotics do not cure a cold, and if you do not want to go to the doctor for the flu, then you should try some of these immediate remedies for cold and flu.
1. Get plenty of rest.
Your body needs all the energy it can get to fight against the cold. If you are able to get plenty of sleep when the throat is rough, it has a good chance to fight against the cold before taking off. Make sure you are completely on your state before jumping into your regular routine. Trying to get back to work too quickly could keep sicker.
2. Drink liquids.
Make sure to drink at least two liters of fluid a day. When you are sick, you lose a lot of fluids through sweating, nose blowing and coughing. If you allow your body to become dehydrated, you will invite disease to establish the camp further. Make sure you get plenty of fluids or water, juices, soups, teas, or even fruits and vegetables heavy water!
3. Get plenty of vitamin C.
Make sure some of this liquid is drinking orange juice is rich in vitamin C! You can also eat strawberries, kiwi fruit and green leafy vegetables, which are rich in vitamin C. Even aid of vitamin C prevent colds or shorten the duration of a cold that you already have. These tablets can be found in most pharmacies and health food.
4. Gargar with salt water.
Mix one teaspoon of salt in 1/2 cup warm water is a better remedy for sore throat mouthwashes that you can buy at the store. It is less rough and easy to do because you have the ingredients in your kitchen! Gargle every six to eight hours until you feel some relief. If your throat is still sore after two days, call your doctor.
5. Use a steam treatment.
It seems glamorous, right? A steaming loosens the mucus in the nasal passages so you can breathe more easily, and it will not wipe his nose. If you have a humidifier, use it as instructed. But if you do not have a humidifier, there is a simple shower solution! Let the hot shower and close the door to the bathroom so that steam. Sit in the bath and breathe deeply to inhale the steam. (If the heat begins to feel dizzy or overheated, take a break!)
6. Take the elderberry syrup.
Are you a fan of natural healing methods, in relation to drugs? Try taking the elderberry syrup, a natural immune system booster and a great remedy for colds. You can take a teaspoon of syrup every morning, add some water drops elderberry extract or juice or tea drink elderberry. Syrup, extracts and teas can be found in health food stores.
7. Eating raw honey.
Honey is another reminder system immune sore throat natural calming and contains anti-viral properties. As elderberry syrup, you can eat a spoonful of raw honey, or mix in a cup of hot water or tea.
8. Eat garlic.
Believe it or not, garlic has many health benefits! It has antiviral, antibiotics and antimicrobial properties. As honey and elderberry syrup, garlic has been shown to relieve cold symptoms, shorten the duration of a cold, and naturally increase the immune system. You can take supplements, but garlic is most effective when eaten raw. Crush a clove and let stand for 15 minutes. This allows time for allicin, a potent antibacterial agent develops. If you love garlic, you can eat on their own at this point. If you need a bit of seduction and then mixed with honey or olive oil and put it in a cookie.
9. Eat a chilli.
Think about it, your nose runs when you eat peppers, if you are tired of not, right? Chile peppers contain capsaicin, a compound that gives them a flavor shot and acts as a decongestant for a stuffy nose. If you do not like chili, try a sweet pepper. They capsaicin, but have enough vitamin C to make it worth the bite.