Painless ways, Pocket-Friendly to get rid of a double chin
Having a double chin can be a sign of excess weight, age or poor diet. The elasticity of the skin around the neck and chin area can be tricky with the relaxation begins to begin our 20s. The two main neck muscles are the sterno and platysma that help tighten the neck and face, avoiding the double chin is formed. Regular exercise these muscles can certainly help bring your chin to its former glory, but it is often a myth that using facial exercises will get rid of a double chin together – a combination of diet, the exercise and life style can help reduce the amount of double chin he has.
General sagging due to age can be difficult to reverse, but there are ways to prevent further collapse and give a hand to the elasticity of the skin. Go under the knife and pay for expensive surgery is one way to deal with it, but if you want a natural and painless way to remove its double dreaded chin, here are ten habits to incorporate into your daily life and help get results.
1. Optimize your diet
Nutrition is essential if you want to get rid of a double chin. Foods rich in nutrients not only keep your skin healthy, but a healthy diet low, calories to avoid too sweet or fatty foods that will keep body fat in general. Excess fat can build around the face to make sure you have a good diet will eliminate and reduce the amount of fat you carry around this area, including the chin.
Always make sure that the regime is not blocked that sudden weight loss can help sagging skin, even in the face area. If your double chin is excess fat, be sure to gradually and healthily lose weight and give the skin a good time to adjust.
2. Drink lots of water
Drinking lots of water and stay hydrated may not seem like a way to get rid of a double chin, but it is not only good for the overall health of the skin, which helps regulate our metabolism and burn the excessive water unnecessary fat, including about face and neck. Water is also essential to maintain the elasticity of the skin to prevent aging and sagging too. So be sure to stay hydrated at all times to make sure you are on track to lose that second chin.
3. Cardiovascular exercise
With diet, exercise is a routine that is so necessary to get rid of, and prevent the formation of a double chin. Cardiovascular exercise is great at blasting fat from all areas of the body, including your chin. All operating cycle, swim aerobic workouts encourage weight loss around the entire body.
4. Weight Training
A combination of physical training and cardiovascular weight actually help reduce your double chin. While cardiovascular routine will help to reduce body fat in general, including the double chin, resistance training is the key to tighten the muscles throughout the body and increase metabolism. Adding weight to your exercise regime treats the reduction chin wobbles as it is to preserve lean muscle mass, even in the face and neck.
5. Correct posture to get rid of a double chin
Create and maintain good posture is not only a benefit for your back but it will help strengthen the muscles of the jaw to prevent the accumulation of fat around the chin. Of course, tighten the muscles of the jaw with a good posture is brilliant temporarily hide your double chin. Keep your shoulders back and head high on the shoulders, keeping a good right back and do wonders. Make sure you have an ergonomic chair if sitting at a desk for long periods in order to promote good posture throughout the day.
6. skin hydration
Taking care of your skin is essential when it comes to a double chin. With proper nutrition, exercise and water, moisturizing the area around his neck, face and chin help prevent sagging and maintain the health of your skin to an optimum. You can go out and buy a good quality moisturizer like cocoa butter, but the oil from coconut or wheat germ oil can be as effective. Ensure that moisture on a daily basis to promote good skin elasticity and prevent sagging or stretching of excess fat.
7. Vitamin E supplement for your skin
And hydration of the skin, to ensure they get enough vitamin E is important in optimizing the health of the skin. Vitamin E acts as an antioxidant that protects the cell membranes. You should be able to get a good amount of vitamin E from their diet, and consumption of olive oil, nuts and seeds, green leafy vegetables like spinach, and avocado and fish. If you feel that you are not enough in your diet, you can take a good quality supplement making sure not to exceed 540 mg per day.
8. Chew gum to help tone muscles
Chewing gum can help give your jaw and facial muscles a workout. Although this is not enough to get rid of a double chin, it will be promoted to burn fat around the face through the constant motion of chewing. This will add another dimension to your basic plan of the explosion double chin lifestyle.
9. Using a Glycerin mask
Promote the general health of the skin, glycerin has been known to have an effect moisturizing and healing skin conditions. Applying a facial mask on the neck and chin area will help promote good skin condition. Here’s how to make your own mask house.
-Mix 1 tablespoon of glycerin (bought at a good pharmacy) with 1/2 tablespoon of Epsom salt and a few drops of wheat germ oil.
-Apply The mixture to the neck area and chin with cotton.
-Leave it on the skin for several minutes to allow it to be absorbed.
– Rinse with warm water.
-Repeat 3-5 times a week as a good skin care regime.
10. Facial exercises to get rid of a double chin
facial exercises that target the areas around the neck and chin can be part of your daily routine to banish double chin. Stretching and strengthening of muscles tighten promotion, but not a general solution to get rid of a double chin completely. As part of a proper exercise and diet regimen, both muscles (sternocleidomastoid and platysma) can stretch and strengthen through regular exercise.
This exercise can be done standing or sitting, but it is important to keep your back and spine straight while this exercise does.
-Start by moving your chin toward your right shoulder.
-Head-counting, slowly move to a central position
-Move Your chin to your left shoulder. You should feel tension in the neck and chin.
-REPEAT 10-15 times.