How to get rid of a drug-free headache

We’ve all had those days when we feel overwhelmed by a persistent headache. These headaches can be so boring that even doing the most mundane and simple tasks feel daunting and impossible. Common causes of headaches are stress, tension, anxiety, sinus problems, headaches, lack of sleep and dehydration. Medical treatment may sometimes be necessary, but sometimes other remedies can be very beneficial. Natural remedies can provide immediate pain relief which leaves the impression that you can face the rest of your day on purpose. Here are 12 natural remedies to help you get rid of a headache.

1. Water

Often headaches are caused by dehydration. This type of headache can be treated simply rehydrate your body. You can drink a glass of water the first time you experience symptoms of a headache and keep taking sips throughout the day. You can also try drinking a sports drink. Sports drinks contain electrolytes that can help relieve stress and rehydrate the body. It is important to avoid drinks like alcohol and coffee drinks that these types can dehydrate the body further.

2. Try ice or a heating pad

If you have a headache that is caused by sinus problems and a cold compress is an excellent solution. ice bag, when placed on the forehead, will numb the area and thus stop the pain. You can pack ice ice cubes wrapped in a thin towel. You can also use a bag of frozen vegetables, but never apply ice directly to the skin. Keep the back of the ice on his head for several minutes.

Using a round heat will help relax tense muscles, so if you suffer from a stress headache and a heat pack is a great solution. You can apply a hot water bottle to the back of the neck or you can fill a bathtub with hot water and put their hands on it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping their feet in a bucket of hot water for 10 minutes before bedtime.

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3. niacin (vitamin B3)

Niacin (vitamin B3) foods are effective in treating headaches and migraines. Pain should subsite few minutes after taking niacin. Niacin is found in chicken, tuna, salmon, criminy mushrooms, peanuts, barley, wheat, whole wheat, sunflower seeds, green vegetables, liver and others. Niacin can also be considered as a vitamin supplement. Excessive intake of niacin can lead to ulcers and liver problems so care should be taken in moderate amounts.

4. almonds

Almonds act as a painkiller because they contain salicin. Salicin is a blocker of pain found in over-the-counter painkillers. Almonds are effective as pain experienced when suffering from a headache and can also be used as a preventive treatment. You can try eating a handful of almonds or two when you feel a headache starting to install.

5. Ginger root

prostaglandin synthesis is a process that is carried out in humans. It is the creation of lipid compounds (fats) in the cells. These fats are like chemical messengers. They also produce biological processes such as inflammation and alert neurons for pain. Some medications, such as aspirin inhibit prostaglandin synthesis. Ginger root is a natural substance that also inhibits the synthesis. In other words, ginger root operable to prevent the process that notifies neurons that pain is present. Thus, our body to recognize and react when headaches occur stops. You can also help increase the feeling of nausea.

You can just chew a piece of root ginger or drink ginger root tea.

6. Peppermint

Mint has soothing and relaxing properties that can help in the treatment of headaches. Peppermint can be taken as a tea or peppermint oil used. Peppermint oil can be massaged gently into his temple, jaw and back of his neck. In addition, it is possible to inhale the steam mint. This can be very beneficial and can also help with symptoms that often accompany a headache, such as nausea and vomiting.

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7. Add pressure

When the first signs of a head put some pressure on the craniosacral system you sit. You can do this by pressing with fingers on certain points of the specific migraine. This can help your brain to rest and relax. By increasing the pressure in the skull voltage which accumulates in the brain, it is sent elsewhere.

8. The slide in the dark

Light can become very painful when you have a headache. Migraine (headaches) and are mainly caused by sensory stimuli. Light is one of those stimuli. Off to light can bring immediate and dramatic relief. Lower the blind or when a couple of lights in your room is interrupted, you can help reduce the pain of your headaches. You can also bring a pair of sunglasses. These can be used inside and outside and protect both the natural and artificial light.

9. Acupuncture

In acupuncture fine needles are inserted under the skin. According to Chinese medicine which is intended to realign the energy flow (qi) in the body. Analysis, known as a Cochrane review found that acupuncture is as effective in the prevention of acute migraines than pharmacological treatments. This review also shows evidence suggests that acupuncture can help people with frequent headaches episodic or chronic tension type.

10. Meditation

No data on the effect of meditation on headaches and migraines remains limited; However, a small study of people with migraines found that spiritual meditation reduces the frequency of headaches and improved pain tolerance.

He said: “Compared with the other three groups, [the targeted internal secular meditation, secular meditation Externally Focused, or muscle relaxation] those who practiced spiritual meditation had a greater decrease in the frequency of headaches for migraine, anxiety and negative affect, as well as a greater increase tolerance to pain, headache associated with self-efficacy, daily spiritual experiences, and existential well-being. ”

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Therefore, you may want to invest energy in learning spiritual meditation because it can be an effective way to prevent and treat the pain associated with headaches and migraines.

11. Massage

One study found that when they received six sessions of massage a week, people who suffered from migraines were less frequent migraines, and better sleep during the weeks of massage and the next three weeks than the control group. You may want to try rubbing your temples or get a neck, back, head or shoulder massage to treat headaches or migraine.

12. Stretching

Specific sections of relief headaches can help relieve muscle tension, which can be a major contributor to the pain. Here are some fast sections, you can try the next time you feel a headache looming:
1. the amplitude of neck movement (chin forward, up and down each shoulder)

2. shrugs (shrug up, up and forward and back)

3. isometric neck (palm press on the forehead and hold, press the hand on each side of the head)