12 simple ways to get rid of heartburn
Acidity. A term strange to me before the experiment for the first time. With such disturbing symptoms, which comes with a slow burn that makes you wonder when this “pop” is coming and you lose consciousness as a heart attack, but of course it never will. For the first time experience a heartburn, it may be that scary.
But Heartburn is common, especially for people who like to fill their stomachs to the brim. It is caused by irritation of the lower oesophagael sphincter (LES), a valve which prevents the gastric acid in the esophagus causing oozing burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or lack of sleep.
Here are 12 ways to get rid of heartburn and prevent them from happening:
1. Drink ginger tea
Ginger root is best known for its properties to relieve digestive problems. Grate ginger root and mix a tablespoon in a cup of boiling water and drink. The anti-inflammatory effects of ginger are one of the best defenses against a heartburn attack.
2. Eat a banana
This low-acid fruit, sweet is a good fight heartburn. Bananas stick to the LSE irritated to form a protective layer against acid “burn” and soothe the effects of stomach acid quickly.
Healthy fats have been shown to reduce the effects of heartburn and a bowl of oatmeal is a food that is rich in fiber. Oatmeal can relax the LSE and stop acid reflux. Contempt is best eaten with fresh fruit and cream, not because it is one of the main causes of acid reflux.
4. Take baking soda
Baking soda has a higher acid pH to 7.0 by neutralizing stomach acid should allow THE ooze through. Mix half a teaspoon or a tablespoon of baking soda with a glass of water and drink the mixture.
5. Loosen the loop
The episode of your acid reflux can be caused by tight clothes that bind the stomach. If necessary, loosen until the loop and allow your food to have a smooth transition through instead of stifling your abdomen.
6. Over-the-counter antacids
The best way to address and if your local pharmacist is open counter is an antacid. Antacids are chewable tablets are usually prescribed by doctors for the first symptoms of heartburn. Antacids relieve heartburn faster than you can find that can neautralize stomach acid once it reaches it.
Although there is insufficient evidence that licorice can get rid of heartburn, scientists believe that the pure licorice gum can help cover the lining of the esophagus. The key here is to eat pure and loaded with syrup. In addition, the chewing action helps produce more saliva that can neutralize stomach acids.
8. Stopping smoking
Smoking is the cause of many diseases and it is not surprising that heartburn is one of them. The main culprit for heartburn is nicotine weakens the LSE, which is the valve that prevents stomach acid from leaking. If you feel that your stomach is always with discomfort after a heavy meal, it is probably a good time to quit smoking before an attack of heartburn.
9. Foods that should be avoided to prevent heartburn
If you are prone to regular bouts of heartburn, it is best to avoid fatty foods, oils and sweets bad. Foods like chips, brownies, fried foods and oily dressings are highly likely foods that may cause heartburn. To prevent further heartburn, simply avoid these unhealthy delectable.
10. Eat smaller more frequent meals
Eat your meal to fill to the brim is not the right decision to avoid heartburn. Instead, take smaller meals more healthy and at regular intervals. This will enable the LSE to be released from stressful pressures on a full stomach can give which will increase the likelihood of reflux.
11. lose extra pounds
Lose those extra kilos you not only look good on the outside, but also effectively reduce the chances of heartburn. The fat in the abdomen can put pressure on a full stomach incentive to acid reflux into the esophagus much easier. Experts say that only 10 percent weight loss can significantly reduce the chances of getting the symptoms of heartburn.
12. Chew gum after a heavy meal
It would be a surprise for the gum to be on this list, but recent studies have shown that chewing gum can help the power of again sticky acid in the stomach by inducing more saliva during chewing. Studies also show that people who chew gum after a heavy meal reduced the acid reflux compared to people who do not chew gum.