How to get rid of nausea – Dr. Axe
We all felt at some point in our lives – that feeling “strange” in my stomach that rises slowly and leaves you feeling hot, dizziness and frankly uncomfortable. Nausea is not pleasant, and can be caused by a number of factors, both physical and psychological in origin, so it would not be helpful to know how to get rid of nausea? New merchandise is that there are safe and effective ways to reduce symptoms of nausea naturally.
Did you know that nausea is actually a complex mechanism of protection? Symptoms of nausea are influenced by the messages sent to the brain due to a threat, such as intestinal obstruction, a strong negative emotion or the accumulation of toxins in the body.
Nausea is the feeling that you can throw, force empty the contents of the stomach through the mouth. When you feel nauseous, you can become pale, experience cold sweats, they produce extra saliva, and see an increase in heart rate or pulse. In some cases, vomiting effectively relieve feelings of nausea because the body has eliminated the harmful substance or gastrointestinal obstruction that was the cause of the sensation. (1)
While calls of conventional medicine for antihistamines and other drugs against nausea provide relief, there are also natural remedies for nausea, some of which you already have in your kitchen. Ginger, vitamin B6, chamomile tea and lemon essential oil using peppermint oil and cannabis totally get rid of nausea naturally.
How to get rid of nausea: 6 Natural Treatments
The rhizome of Zingiber officinale, commonly known as ginger name, was used as a remedy for nausea in various systems of traditional medicine for over 2000 years. Many preclinical and clinical studies have shown ginger have nausea reducing effects against different stimuli. (2)
In 2000, researchers from the Graduate School of Medicine and Health Sciences in the United Kingdom a systematic review of randomized trials for or against the effectiveness of ginger against nausea and vomiting in controlled trials was performed. motion sickness, morning sickness and nausea induced by chemotherapy: a study for each of the following conditions are met. The studies collectively favored ginger over placebo. (3, 4)
To get rid of nausea and enjoy the health benefits of medicinal ginger, drinking ginger tea throughout the day. To make your own ginger tea, ginger root cut into slices and place in a saucepan of boiling water for 10 minutes. Then strain the ginger, and is ready to drink. You can also find ginger tea in most grocery stores.
In addition, you can use the essential oil of ginger if you prefer that route.
2. Vitamin B6
Vitamin B6 plays an important role in a variety of physical and psychological functions, including its ability to provide relief from indigestion and reduce morning sickness.
A double-blind placebo-controlled, randomized, conducted at the University of Iowa College of Medicine included 31 patients who received 25 mg tablets of vitamin B6 orally every eight hours for 72 hours and 28 women who received placebo the same regime. Twelve of the 31 patients of vitamin B6 experienced nausea before treatment.
In the context of three days of treatment, only eight of the 31 patients of vitamin B6 had vomiting. After treatment, there was a significant difference in the “difference nausea” score in patients with severe nausea and vitamin B6 receiving placebo. (5)
To get rid of nausea, take 25 milligrams of vitamin B6 three times a day until symptoms disappear.
3. Lavender Essential Oil
peppermint oil for their antiemetic and antispasmodic in the coating effects of gastric and colon is recommended. A possible mechanism of action of peppermint oil in the gastrointestinal system is inhibition of muscle contractions induced by serotonin and substance P, which acts as a neurotransmitter. Several studies have demonstrated the efficacy of peppermint oil to reduce post-operative nausea and vomiting.
In 2012, researchers at the University Molloy in New York evaluated the effects of aromatherapy on the severity of postoperative nausea in patients undergoing surgery in the postoperative intensive care unit. Women complain of postoperative nausea received traditional antiemetic, steam inhalation of peppermint oil or saline. The results indicate good flavor effect in reducing nausea, but did not reach statistical significance due to the small sample of patients. (6)
A 2013 study to determine the effectiveness of peppermint oil in the prevention of nausea and vomiting induced by chemotherapy. The researchers found that there was a significant reduction in the intensity and the number of emetic events in the first 24 hours of treatment relative to controls without reported adverse side effects were observed. The cost of treatment also reduced when the essential oil of peppermint was used. (7)
There are a number of peppermint oil used for nausea. Rub one or two drops on the back of his neck and soles of the feet. You can also add five to 10 drops of peppermint oil in a cold or hot water bath and add two or three drops of a cold compress and place it on your head.
Six ways to get rid of nausea – Dr. Axe
4 chamomile tea.
Chamomile is one of the most popular teas in the world. In fact, about one million cups are consumed each day. Chamomile tea bags are available at the grocery store or market, and often contain powdered chamomile flowers, pure or mixed with other popular medicinal herbs.
Traditionally, chamomile has been assessed as relaxing digestif, and has been used to treat various gastrointestinal disorders such as nausea, vomiting, indigestion, dizziness and diarrhea. This helps to get rid of nausea to dissipate the gas, soothing the stomach and relaxation of muscles that move food through the intestines. (8)
Lemon is best known for its ability to cleanse toxins from anywhere on the body, but did you know that is used as a natural remedy for nausea as well?
A 2014 double-blind, randomized, controlled clinical studied the effect of aromatherapy inhalation nausea and vomiting during pregnancy lemon. One hundred pregnant women with nausea and vomiting were divided into intervention and control groups. The essential oil of lemon and a placebo were given to inhale when patients had nausea. There was a statistically significant difference between the two groups. The mean scores of nausea and vomiting intensity in the second and fourth days of treatment in the intervention group were significantly lower than the control group, suggesting that the smell of lemon can be effective in reducing nausea in pregnant women. (9)
To get rid of nausea with lemon, cut just open a fresh lemon and breathe whenever you feel nauseous. You can also bite a lemon, use lemon oil or drinking lemon water when symptoms of nausea occurs.
6. cannabis oil
controversial cannabis oil is a naturally growing plant that has been used for thousands of years to treat health conditions. In the United States, marijuana is a controlled substance and is classified as a Schedule 1 of the agent, which means it is a drug with a greater potential for abuse. However, it has the ability to fight against many health problems and diseases. The researchers say that the therapeutic value of cannabinoids is too high to be set aside. (10)
The effect of reduced cannabinoid nausea was demonstrated in a wide variety of animals vomiting in response to a challenge that toxic humans. Recently, data from animal experiments suggest that cannabinoids may be particularly useful in the treatment of the most difficult to control nausea symptoms in patients treated with chemotherapy. (11)
Researchers from the School of Medicine at Temple University found that many cannabinoid receptors play a role in regulating food intake, nausea and vomiting, gastric secretion and gatroprotection, intestinal inflammation, and proliferation cells in the intestine. (12)
People who use cannabis oil as a treatment with an oral plea or add it to a marking its liquid feeding syringe. Most patients start with a very small amount, and increase the drug dose for a long period of time, it may be necessary for those who suffer from chronic nausea.
Some states offer cannabis for medical conditions, and this may require medical evidence or disease. However, do not use cannabis oil, cannabis or any product if you are pregnant or could become pregnant. There is some evidence that women who use cannabis during pregnancy can increase the risk of children born with birth defects or with very low weight.
More tips to reduce nausea
Apart from these six natural ways on how to get rid of nausea, here are some tips that can relieve symptoms.
Get some fresh air, open a window and a walk.
Apply a cold compress on the forehead or back of the neck.
Sitting around an hour after eating to relieve any pressure in the stomach.
Try alternative therapies like meditation and acupuncture.
Eat smaller meals.
Try eating sprouted grains in the morning to settle the stomach.
Avoid high fat foods that slow digestion.
Avoid drinking carbonated drinks that can produce gas.
Stretching and deep breathing to reduce anxiety.
Drink a lot of water.
The root causes of nausea
When nausea because the part of the brain called the “vomiting center” receives and responds to messages sent from other parts of the body or brain. The vomiting center includes an area called chemoreceptor trigger zone, part of the bulb spinal and receive messages to start vomiting. (13)
These chemical messages are sent from a number of sources, including:
The stomach and intestines, reaction of a blockage, a pressure, irritation, infection or constipation
The body which can be a known imbalance or abnormality in the blood
The brain, which may experience tumor growth increased pressure
Emotions such as feelings of anxiety, fatigue, anxiety and fear
The senses, including the sense of sight, taste, smell and pain
The inner ear, which sends messages dizziness, vertigo messages to the brain when the eyes do not match those in the inner ear, or the center of balance
Some of the most common causes of nausea including:
Morning sickness during pregnancy
Severe pain, like kidney stones
the anguish of the gallbladder
The brain injury or tumor
excessive consumption of alcohol
The ingestion of toxins
Medical treatments such as chemotherapy or radiation
Nausea and vomiting are common experiences in pregnancy, affecting 70 percent to 80 percent of all pregnant women. In the US, this translates into about 4 million women are affected each year. Although most women with morning sickness have symptoms restricted to the first quarter, a small percentage of women have prolonged symptoms over up to childbirth. The goal of treatment is to improve symptoms and minimize the risks to mother and fetus. (14)
According to researchers at the University of Arkansas for Medical Sciences, most episodes of acute vomiting, lasting less than 48 hours have an obvious trigger that can be managed by removing the triggering agent. These triggers include infection, food poisoning, viral disease, toxic overload, emotional stress or medical treatment.
In addition, chronic and unexplained nausea can be a challenge. The cause often requires special investigation and a detailed physical examination. functional disorders, such as cyclic vomiting syndrome, vomiting, nausea and chronic idiopathic functional gastroduodenal, you should consider whether investigations are unrevealing. (15)
symptoms of nausea
nausea symptoms are not painful, but they are very uncomfortable and often hard to describe. The feelings are experienced in the chest, upper abdomen or posterior throat.
Nausea is often associated with dizziness, headache, dizziness, vomiting, abdominal pain and diarrhea.
Nausea and vomiting leading to dehydration can result, causing changes in the skin, lips and dry mouth, sunken eyes, no tears, increased thirst, and rapid breathing. Children are more at risk for dehydration because they do not recognize the signs, so it is important that adults who care for sick children provide plenty of fluids and look out for these symptoms.
Conventional treatment for nausea
Over-the-counter antihistamines, such as dimenhydrinate, are commonly used to get rid of nausea, dizziness, vomiting and dizziness. Dimenhydrinate is a tablet to take by mouth, usually to prevent motion sickness. It is important to talk to your healthcare professional before taking dimenhydrinate if you are pregnant or have surgery. Some side effects include drowsiness, headache, blurred vision, dry mouth and coordination problems.
A 2007 study tested the efficacy of dimenhydrinate and ginger in treating nausea and vomiting during pregnancy among 170 pregnant women. Participants took a ginger capsule twice a day or a capsule identical to 50 mg twice a day dimenhydrinate. From the presented data, ginger was as effective as dimenhydrinate in the treatment of nausea and vomiting, and has few side effects. (sixteen)
Scopolamine is a transdermal skin patch used to prevent nausea and vomiting caused by motion sickness or recovery from anesthesia and surgery. It works by correcting the imbalance of natural substances that occur in evil, and block signals to the brain that lead to nausea. The patch can cause blurred vision, dry mouth, dizziness, decreased sweating, constipation and mild itching at the application site. If you are pregnant, be sure to contact your health care provider before using scopolamine transdermal.
How to get rid of nausea: Takeaways
Nausea is caused by a trigger that sends messages to the vomiting center in the brain. Messages can be sent from the stomach and intestines, other areas of the brain, the senses, the inner ear, or body / bloodstream.
Nausea is often associated with dizziness, headache, dizziness, vomiting, abdominal pain and diarrhea.
There are natural ways to get rid of nausea, like ginger or drinking chamomile tea using peppermint oil, suck or inhale a lemon, take a supplement of vitamin B6, and in extreme cases, using small doses of oil cannabis.
Certain lifestyle changes can also help reduce nausea, including getting fresh air, drink plenty of water, apply a cold compress to the head and eating small meals throughout the day .