Getting out of bad times
Why I can not be great? I like all the time and train hard, but just do not grow. What do I need to eat, what supplements should I take?
I’ve heard that a million times – most times it is because the person does not want to put in the effort necessary – are just looking for a simple, “magic” way to get huge.
But if you are one of the few who really wants to be great, more than anything else – then read and follow.
First – buy all the magazines you can and boot images. Keep images for inspiration and discard the rest, it will only confuse. Stop worrying about the training program and supplement day of the month – that will not help !!!!!
How fat people fat, big people get bigger, people get huge mass. Eating!!!!!!!!!!!
“Well, I like a lot, but I just can not win. I think I have a high metabolism. (Whine whine whine)”
Get a life! – Each child uses that excuse – it’s all BULL. You want to be great? or do you want to complain about not being able to win? – For large do what I am about to say – if you do not leave the gym and make room for those who do.
Counting calories. ( “Oh, but that’s hard – whine whine whine”). If you do not count the calories you will never get there and you just wasting everyone’s time, and life, wondering how to get big. The only way to win is to eat the right amount of food (calories). If you do not then nothing you do is going to help, no training, no special SUPPLEMENTS – NOTHING !!!
Here’s how it works – the body needs calories to grow ‘X’. If gets them grows – either fat or muscle – if not get it either stays the same (weight) or smaller. So if you want to grow the first thing you have to do to eat the right amount of food.
HOW MUCH? First, buy a cheap counter calories (as fat used). Make sure you have some measuring cups (go to ‘Walmart’ and spend two dollars damn, you’ve spent a hundred times greater than in supplements – and much did’t help them – or you would not be reading this) . It would also be a good idea to buy some cheap scales diet while you’re there. One last thing, get a notebook and keep it with you.
Now – count the calories of everything you eat in a normal day – everything. Add them at the end of the day – not nearly what I thought is?. From morning to eat 500 calories more than he did the first day – even out as much as possible, eat 5 to 6 times a day or more. Eat the same amount for one week (7 days). Control your weight when you get up from bed (before eating anything). Have you gained weight?
Do not? Add another 500 calories next week, every day. Repeat after another week if it is not still winning – Switch high calorie (fat) foods if you find you can not eat enough.
YES – If the answer is “gain yes, I did,” then stick to your intake of actual calories until you stop winning, then increase another 250 to 500 calories per day, etc – as your weight goes up you need even more calories They keep winning.
(Do not check your weight in the middle of the day, does not make sense – you have food in your stomach, full bladder, etc -. Drink a glass of water add one pound of body weight over a short period of time)
Guidelines – if you are making more than one or two pounds a week reduced by 250 calories a day or so until set. Earning more than an average of one pound per week means you are putting in a lot of fat – not what you want. If you can gain a pound a week is plenty, do the math – that’s 52 pounds a year, you’ll be huge in no time.
If you are one of those people that look like a skeleton? – Then you may have to add a lot of fat to your diet to gain – Why? – Fat is the highest calorie food – more than twice that of protein and carbohydrates. This means you can get a lot more calories than in the belly before getting so crowded that you can not eat without vomiting. Still you want to get a lot of high quality protein (dairy, beef, chicken), and plenty of vegetables – but also want to eat foods high in fat. If your so thin that is afraid to go out on a windy day a little fat is not going to hurt you.
Rule # 2 – TRAINING
OK – the filling of the calories in the throat – now how is maintained from all turning to fat. Well, if you have to hold onto something to avoid being dragged into a windy day you should not have to worry about the fat for a while – but for others: you must train. Training converts calories into muscle rather than fat. Do not eat – do not grow, eat and do not train – fat. Really simple.
There are some simple rules to follow when it comes to training for size.
First – unless you are willing to participate in a national competition, things like hand placement and other small details are not so important. Change your hand placement by 1 inch will not make you grow.
Second – do aerobic exercises – all you can rest when you’re not doing heavy training.
That out of the way – this is what ‘must’ do – train hard – not long, it’s not fancy, it’s not complicated, and certainly not going through the motions – you should train intensely. At the end of a leg workout you should have difficulty walking. A half hour after a workout arm his arm to shake if you try to pick up a glass of milk. Intensity is the key to growth.
Keep your workouts under an hour. Not train the same muscle group two days in a row – ever, every third or fourth day is fine. Your muscles do not grow when you are training, then they grow trains – if given a break.
Divide your workouts, do not try to train the whole body at once. The reason for this is simple, you will run out of energy after 2 or 3 parts of the body (if you are training hard), and the rest is a waste of time – and slow their growth. Keep it simple – arms and shoulders, legs the next day, chest and back the next. Not train chest and back the day before or after the weapons – guns are used to train chest and back. As alternative train chest and one day tri, back and bi is this – this works – not be back with tri or chest with bi – use your head – it’s not complicated.
And set of repetitions. Come for size here, remember that. 3 sets of 8 to 12 repetitions to failure (always), (after heating), once a month go to 6 rep weight. If you do not know what is meant by me explain failure. Failure is when your are trying so hard to do that last rep your teeth are about to break, the muscles are screaming in pain, you’re breathing like a horse after a race a mile – and your heart rate is out scale. For the novice crowd weight is adjusted so that the failure occurs in the correct number of repetitions – it never stops because you’re only supposed to do 12 reps! – Just add more weight in the next series. Muscle exercise for 1 (not part of the body). One should be plenty if done correctly. Example: To tris I would suggest extensions, extensions and downs likely to work full press 3 triceps muscles are placed.
STOP-at some point almost all winnings will be fat, keep an eye on your waistline. You’ll have to put some fat to get really huge – anyone who says otherwise has his head in or magazines – unless, that is, you have 10 or 20 years to win by about 3 to 5 pounds one year – put on muscle first, work on the fat later – just use common sense, if you see that putting more fat than muscle trim for a while.
When you see that you’re starting to put in a lot of fat there are several things you can do. First try to keep your calories but cut all the fat you can from your diet. Spend a little time doing aerobics or walking between workouts. If it works well – if not cut back a little on your calories and let ‘catch up’ your muscles. You probably have “outgrown” the muscles, and as hard as it may seem it’s time to stop trying to grow for a while a good idea at this point would be to make a feeding program 3 Month -. The creating your strength while maintaining your body weight Trying to get rid of as much of that excess fat as possible -.. without sacrificing the dimensions of doing your muscles will only grow so fast and they will feeding cycle like everything else. it will take 3 to 5 years to reach its full potential unless if you’ve already got a good training under his belt.
Example: Say your foot seventeen, 6 tall and weighs 160 to 170. You’ve been training hard for a year or so and are hard as a rock. Follow this plan properly and will explode – in 3 months people ask you – How do I get big.