15 natural ways to relieve stomach pain

One of the stomach aches is not fun to treat, but that does not mean you have to go straight to a bottle of pills for relief. Here are 20 natural ways to relieve stomach pain.

1. Ginger

Peel and grate some fresh ginger and mix your supermarket with a little pressed lime juice and a tablespoon of honey for a delicious treat that offer relief. There are also many ginger teas available if you prefer an easier solution that does not require much preparation.

2. cider vinegar

Mix one tablespoon of cider vinegar with a cup of water. If the taste is too much, add a tablespoon of honey (is it me or honey does it all better?).

3. bananas

This amazing fruit contains pectin which helps to produce polysaccharides (less common) natural intestinal movements.

4. Mint

According to a study conducted by the University of Maryland, mint can offer relief from virtually every imaginable stomach disease. For example, peppermint helps relieve the stomach indigestion muscles so that your food can digest more easily.

5. Manzanilla

Did you eat something that did not agree with your stomach? Drink a cup of chamomile tea and enjoy its anti-inflammatory properties that should help you feel better.

6. White rice

Starchy foods like rice cover the lining of the stomach, digested with relative ease and offer some relief.

7. Toast burned

If you wake up with a sore stomach, go ahead and set your morning toast, but burn it on purpose. Coal (burnt part) will absorb the toxins that cause your problem. If taste makes you say “eww”, just add some gelatin or honey and will not even notice.

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8. Yogurt

If you are lactose intolerant, please ignore this point. Otherwise, eat a bowl of yogurt for its probiotic qualities. Probiotics are live bacteria that will relieve your discomfort and increase their immunity against the disease.

9. Sodium bicarbonate

Pour one tablespoon of baking soda into a glass of water. Expect a rot to escape his lips, which relieve, hopefully all stomach pressure. This mixture gives a similar effect to antacids without undesirable side effects. Squeeze on a piece of lemon to taste if desired.

10. Cayenne

You may be surprised I suggest eating a hot to help with pepper stomach pain but according to a study at NYU, cayenne can offer relief from pain, bloating and nausea.

11. Applesauce

Applesauce provides a high dose of fiber that will make food movement problems through your digestive tract. If diarrhea is what you indisposition, natural apple puree might just be your best bet.

12. Heat

Get a bottle of water or a warm heating pad and apply it to your abdomen. This will increase circulation and blood flow in your belly (in addition to the heat will be a comforting distraction from the pain).

13. Water

If your stomach pain is a symptom of this crazy night at the bar, many of its problems are due to dehydrate, so you have to drink (even if it is the last thing you want to do). Stay away from caffeinated drinks only add to your problem.

14. soup

The liquid in a bowl of hot soup will help you stay hydrated and is easily digested. Go ahead and add some biscuits as they come down easily and will give you the necessary energy.

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15. Be careful

Becoming a conscious eater will help you create a happier free food with the stomach pain that afflicts its future. Stomach pains are usually the result of eating too much, eating too fast or eating the wrong things. If your stomach is upset regularly, start a meal a day. Type the food you eat and how they feel