How to hack your brain chemicals to be more productive
Happy people to do more work. You may not have a money tree, but you can have the next best thing: a tree of happiness.
Dopamine motivates you to take action to achieve their goals and gives impetus to the consolidation of fun within reach. Procrastination, doubt and lack of enthusiasm associated with low levels of dopamine. Studies in rats have shown those who have low levels of dopamine always opted for an easier and less reward option; those with the highest levels of dopamine exerts the force required to receive double the amount of food.
Break large goals into smaller pieces. Instead of letting your brain just to celebrate when you reach the big finish line, you can create a series of small finishing lines for frequent release of dopamine. It is crucial to really celebrate. Buy a bottle of wine or head to your favorite restaurant every time we encounter a small target. And avoid the hangover of dopamine when crash after a high mass.
Create new goals to achieve before its current. This ensures a consistent model of the experience of dopamine. As an employer and leader, recognize the achievements of his team. Introducing the team an email to encourage or give a small bonus is a “blow dopamine” which will increase the motivation and future productivity.
Serotonin flows when you feel important or important. Loneliness and depression are present when serotonin is absent. attention unhealthy behavior is a cry search serotonin offers. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin.
Reflecting on the achievements of the past allows your brain to relive the experience. Your brain has difficulty distinguishing between what is real and what is imagined, which produces serotonin in both cases. Gratitude practices are popular for this reason. They are reminders – mental images – all the good things he has experienced. If you need a boost serotonin during a stressful day, take a moment to reflect on past achievements and victories. As a leader, you can encourage your business with a reflection on past achievements during team meetings.
Another way to increase your serotonin levels is to have lunch or coffee outdoors and exposure to sunlight for 20 minutes. Your skin absorbs ultraviolet rays, which promotes vitamin D and serotonin production. Although ultraviolet light is not good also, some daily exposure is healthy to increase your serotonin levels.
Oxytocin release builds trust and strengthens relationships. It is released by men and women during orgasm and intimacy and mothers during childbirth and lactation. It is often known as the “cuddle hormone.” A simple way to keep flowing oxytocin is to give someone a hug. Of course, in a professional, you should be cautious and demanding when it would be appropriate.
Dr. Paul Zak explains that interpersonal touch not only raises oxytocin, but also reduces cardiovascular stress and improves the immune system. Rather than just a handshake, to enter the embrace. Dr. Zak suggests eight hugs a day.
Giving someone a gift also make your oxytocin levels rise. You can reinforce the work and personal relationships with a birthday or a simple birthday.
Endorphins are released in response to pain and stress, and help relieve anxiety. The euphoria surge “second wind” “runner’s high” during execution are the result of endorphins. Similar to morphine, endorphins act as a painkiller and sedative, to reduce pain perception.
With exercise, laughter is one of the easiest ways to induce the release of endorphins. Even the anticipation and expectation of laughter, such as attending a comedy show, increases the levels of endorphins. Taking his sense of humor at work, the transmission of this funny message and find things to laugh during the day are great ways to keep your endorphins flowing.
Aromatherapy, especially vanilla and lavender fragrance, has been linked to the production of endorphins. Studies have shown that dark chocolate and spicy foods also cause the brain to release endorphins. Keep some scented oils and black chocolate to his office for a quick boost of endorphins.