Facial Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin
Impeccable skin, imperfections and free acne that you have always wanted is more a dream but a reality. Here are some bright face care tips to get that glow you’ve always wanted. Browse our beauty secrets, respond to their skin care treatments and follow our tricks regularly for naturally beautiful skin. Excited, happy or stressed, your face is what gives you continuation. So we went around the expert advice on daily skin care, keeping the blemishes of the berry and improving its natural beauty. If you have time for intensive skin care or not, pay attention to the basics.
Why, God, why? Is a perfect skin just too much to ask? An advanced night led to dark circles in the morning. Do you have a party? Oh, wait, I see a zit. Yes, yes, we are well aware of the basic CTM … Moisturizer Cleanser-Toner-Technique. We try every new face wash, sunscreen, anti-aging cream to hit the market. If dry skin and dead skin, oily skin and uneven skin are not enough – now have the combination skin! And we are always ready to try anything under the sun to get a beautiful skin. But it is not a miracle overnight.
10 Dos and Don’ts for beautiful skin
1. The Golden Rule
Ne: Be sure to always (and we always say) remove your makeup before hitting the leaves. The skin needs to breathe at night. And prevents them from making up, leaving clogged night pores that can cause defects and / or comedones. You do not have a makeup remover? Simply put some olive oil on a cotton pad and gently massage the oil on your face to get rid of makeup and dirt.
Do not: Forget that exfoliation is essential. At least once or twice a week, exfoliate your skin to remove layers of dead skin, sure to leave you with a healthy glow and clearer skin. You can also apply a paste of walnut powder with yogurt to exfoliate your skin as antioxidants found in nuts help remove dirt and promote radiant skin.
2. Sun and skin
Ne: Apply sunscreen with an SPF of at least 15 that blocks UVA and UVB rays. From a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you need to protect your skin from the sun. Make sure the label says “non-comedogenic” or “non-agenÈtico” so that the product does not tend to block the pores.
No: Pass the sunscreen, either outdoors cloudy or cold (no excuses). If you go to the beach or around reflective surfaces like snow or ice, your skin thickens a little more sunscreen with an SPF of at least 30.
3. You are what you eat
Do: Keep a note of what you put on your plate. Eat fresh fruits, vegetables, protein and enough vitamins. A diet rich in vitamin C and low in fat and sugar promotes radiant skin. Consider a low-sugar diet, which can maintain low insulin levels, allowing the cells to maintain a healthy balance.
“No: Eat spicy and fermented foods, salt, citrus fruits, fried foods, rather than favoring soft foods such as rice, oatmeal and applesauce,” advises the American author And Ayurvedic doctor, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
4. Sweat It Out!
Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also speed up the cleansing process of your entire body. You will notice a glow on his face after work. øCompetition against time? Just a brisk walk around the block.
No: Jump skin care before and after training. Apply a toner to help reduce oil production before you leave. Exfoliate later, and then apply the shea butter or olive oil to moisturize the skin.
5. Sleep Beauty
Ne: Try to sleep at least 8 hours a night. If you do not get enough to close your eyes, your skin gets tired like you – it sinks and the bags are obtained. So do not risk it. You can also apply honey on your face twice or three times a week to soothe and heal your skin naturally.
“Do not: Forget to wash and moisturize your face before going to bed,” recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use mild cleansers that are free of alcohol. Apply a lot of moisturizer and avoid hot water like too dry skin.
6. H2O to the rescue
Do: Hydrate. Drink plenty of water a day, at least 8 or more glasses. Also, eat fruits and vegetables that have a high water content like watermelon, cucumber, orange, strawberry, grapefruit and melon. Ayurveda doctor, Vasant Lad recommends “drinking water from a blue bottle” because it has a cooling effect.
No: Ignore rosewater. Helps prevent and reduce swelling of the eyes in the morning, it maintains the pH balance and moisturizes the skin in case of spraying during the day naturally.
7. Goodbye Acne
“Ne: Wash your face with warm water three times a day, and gently massage your face in circular motions, making sure that the cleanser contains alpha-hydroxy or beta hydroxy acid packs containing Multani Mitti After cleaning, dry and apply a lotion containing benzoyl peroxide, “suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective because of their antibacterial actions.
No: Pop buttons, because it can lead to more swelling, redness, and even scarring. Do you feel a Pimple is on its way? Simply wipe the area with rose water and place a green tea bag cold for 10 minutes. Also, if you wear glasses or sunglasses, make sure to clean them frequently to keep the oil from clogging the pores around the eyes and nose.
8. Return to your roots
Ne: Use Ayurvedic scrubs to nourish the skin and help you breathe better. Luckily for you, all you need is already in your kitchen. 2 tablespoons chickpea flour, Ω teaspoon turmeric powder, a pinch of camphor and sandalwood with a little rose water / milk / water is the ideal package of skin care. Yes, the secrets of beauty is found in ancient Ayurveda.
No: neglect the basics. Make your Sudarshan Kriya beauty mantra. Yes, it is easy. Breathe could get rid of stains and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique that integrates the specific natural rhythms of breath that harmonizes the body, mind and emotions. This frees up the accumulated tensions and the experience of each individual is different “.
9. Spa Day Every day?
Ne: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask.” Apply the pulp of fresh cherries on your face before going to bed. “Leave on for 15 minutes and rinse with lukewarm water,” American author Vasant Lad.
No: Forget to take care of yourself. A gentle face massage with oils could do wonders. Depending on your skin type, choose Mustard, Coconut, Almond or Kumkadi oils as they are excellent nutritional agents that give you glowing skin. Better yet – light a soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and relaxed.
10. healthy habits
Ne: Take the time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed out, they tend to come out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more fat. Practical stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the more the rays.
No: Forget the jaw and facial muscles. For just 5 minutes a day, do some facial exercises. You can stand on his lower lip, so wrinkles are created on the chin, then lower your chin on your chest. Another exercise that works wonderfully is to the ceiling and pout. Stretch the muscles making the skin firmer.