16 tips for living a happy life from now
Regardless of your age, the amount of money you have in your bank account, your marital status or what you do for a living, everyone wants to be more successful in our lives. Of course, the definition of success is different for everyone, but here are 16 proven ways that can make you more productive, happy and successful in life.
No matter what goals you have set for yourself in life, you must be committed. It is a commitment that will continue to make improvements to improve yourself. Whether to take a chance on launching a startup, get a gym to improve your fitness, or take a cooking class because it wants to become a leader, commitment is what everyone calls us to be more successful.
2. People care about you, not your success.
Let’s be honest. People do not care about the clothes you wear expensive, the size of the house is the owner or the car of your car. That does not mean they do not respect their accomplishments or possessions. Instead, they worry about as an individual and that will support you no matter what – because you want to. Think!
3. Be grateful every day.
The researchers Martin Seligman, Robert Emmons and Michael McCullough, will thank you can take to feel better about life, more and more willing to help others enthusiastism. Being grateful can even reduce coronary heart disease. Take the time to write what they are thankful for every day.
4. Take action.
In an article in The Atlantic, authors Katty Kay and Claire Shipman share studies on the confidence gap between men and women. The researchers found that trust is as important as skill. It was concluded in the article that “[t] aking action reinforces their belief in one’s ability to succeed.”
5. Money can not buy happiness.
Like the famous Beatles proclaimed (money), “I can not buy love.” You know what money can not buy? The happiness. The fact that you are earning six figures, does not mean that you are necessarily contained. Of course, money is obviously necessary, and makes some things easier. But you should focus on your passion, and not the amount of their salary is.
6. Do not take rejection personally.
At some point we all face rejection. Instead of personally use as a learning experience. Why a VC rejected his proposal? Perhaps there was a market for your product. Maybe you do not have an unconvincing. Perhaps the couple VC just called and said he had spent the extra money. Accept rejection and learning is a way to guide you to success.
With my online billing boot I refused every day, literally. I spoke with 100+ VC before I was the only one who believed in my product. Learn from rejection and use it as motivation to do better go!
7. Have a backup plan.
You never know when the unexpected will happen, but when it does, which is surrounded by chaos. Be prepared for the worst, at least you can make things a lot less chaotic. When my last company crashed, so I had a little money aside (my wife kept me), we had been in financial ruin. Having a nest egg of three to six months will make the difference. I have found that 12-24 months have money to pay all the bills just sitting there greatly helped my marriage is more positive as well!
8. Improve your social skills.
After analyzing data from 1972-1992, University of California, Santa Barbara, Catherine Weinberger economist said that “People who are intelligent and sociable earn more time in the workforce today that skilled workers, even in the year 1980. ”
As Yu-Huei Phang said in the Huffington Post, the trip is a great way to “develop the character of a person” and be more open minded. In addition, while traveling is a great way to leave the daily routine, but also helps to appreciate what you have at home.
10. Do not multitask.
If you feel constantly burned, it’s probably because you do many things at once. Research has shown that “when one moves away from a first task to do otherwise, the time it takes to complete this task by an average of 25 percent increases.” Also burn your energy tank. Both issues diminish their productivity and prevents you from performing the tasks and objectives.
11. adopt a growth mindset.
Stanford psychologist Carol Dweck argues in that we have two minds; “Fixed” and “growth”. A fixed mindset “guess our character, intelligence and creativity are static.” A “growth mindset,” however, “thrives on challenges and does not see failure as evidence of stupidity, but as a starting point to promote growth and to stretch existing capabilities.”
12. Balancing work and life.
When work interferes with life, which can lead to a burn on employee morale and the basis of the decline in office. While this may not be an option for employees, it proves that everyone needs time away from the office. If you are able to spend less time in the office or working remotely with a flexible schedule, you should be able to be productive in their personal and professional life.
13. Do not hold grudges.
There is really no need to hold on to resentment. Mentally it can wear you out and makes you feel very bad. And, not life to go much softer appear when you’re not angry?
14. Glue output.
After years of study of children and adults, psychologist Angela Duckworth found that one of the characteristics of successful people is to have grain. During his talk TED Duckworth said.. “Grit is the passion and perseverance of the objectives in the very long term Grit is having resistance Grit is connected with its future, day after day, not only for the week, not just during months, but for years, and work very hard to make the future a reality. Grit lives life as it is a marathon, not a sprint. ”
15. Live in the moment
You can not change the past and does not control the future. Live in the moment and enjoy what’s in front of you, here and now. When you’re busy making too many plans, causing stress that prevents you from enjoying the present.
16. Take care of yourself and help others.
According to Mark Snyder, a psychologist and director of the Center for the Study of the individual and society at the University of Minnesota, “People who volunteer tend to have higher self-esteem, psychological well-being and happiness”.