8 What to do and what not to do to improve your vision
While we remain busy doing our daily routines, and we spent hours in front of the computer screen or glued to a good book, we rarely take the time to visit the ophthalmologist. However, there are some simple exercises that can be performed that require barely a lot of time or effort. The ophthalmologist Arun Sethi advises: “When you are at work, exercise your neck nodding up and down, which increases blood circulation to the neck and eyes also do not look at the sun as it can be harmful. for your health. Too much exposure to UV rays, it is more prone to cataract and macular degeneration, you should also choose sunglasses that block 99% to 100% of UVA and UVB rays. ”
Fortunately we have listed the tips and tricks that are designed to reinforce your natural point of view and help take care of their eyes within minutes.
Nourish your eyes
DO: eat foods rich in vitamin A, vitamin C, lutein and beta-carotene because they help to repair eyes such as cod liver oil, sweet potatoes, butter, papaya, Cranberries, apricots and grapes.
NO: say no to the green, children! Snack kale, spinach, kale, courgettes and brussels sprouts.
DO: get enough rest because sleep allows the muscles of the eyes to relax completely overloaded.
NO: stay in an activity for long. Take regular breaks only for 5-10 minutes to rest your eyes.
DO: up to the water intake, if your eyes are often dry, weak or tired.
NO: just wash your face. Whenever you have a few extra minutes, fill your mouth with water then splash the water with your eyes wide open. This will leave you feeling refreshed, too.
Exercise your eyes
DO: relaxation exercises. Put your hands palm against palm and rub them quickly creating heat. Place them on your eyes and imagine a relaxing place.
NO: Leave the light every time you exercise your eyes. And do these exercises especially when you’ve been sitting in front of the computer for hours.
Orange Are you happy?
NE: Eating carrots and other foods rich in beta-carotene, which provides food with its orange tone, promotes healthy eyes and corrected vision.
NO: forget the Omega 3 found in nuts and cold fish. These fatty acids help to maintain healthy retinas and stop deterioration associated with vision-related age.
DO: Avoid sugary foods because they are bad news for your eyes. The more sugar you eat, the worse your sight.
No smoking. It has been linked to an increased risk of developing age-related macular degeneration, cataracts and damage to the optic nerve.
Trick your eyes
NE: Focus on an object that is at least 20 feet away for 20 seconds every 20 minutes. You will be surprised how your eyes feel better.
NO: gadgets look too long. Lower the brightness level of the computer screen and the phone because it reduces stress.
DO: Blueberry fruit to eat as it is full of antioxidants and help protect and increase blood circulation in the eyes.
NO: it depends on your glasses. Remove them as often as possible, to promote natural vision without help.