10 ways to improve your memory and increase brainpower
Have you ever noticed that some people are able to remember without effort even the most mundane details, and quickly understand new things, and I hope that you too could be like that? Well, you can. To unleash the full potential of your brain, you should keep active and sharp. Rob on his couch watching stupid TV programs will not help. In addition to cards out, what can you do to help you remember things and learn new things faster? Check out these tips:
1. Exercise and get your body moving – exercise exercise not only the body but also helps exercise your brain. Obesity and the myriad of diseases that eventually enter because being overweight can cause severe brain damage. Moreover, regular exercise without plaque begins to accumulate in the arteries and blood vessels begin to lose the ability to pump blood efficiently. Plaque buildup leads to heart attacks, but also reduces the amount of oxygen and nutrients leading to the brain blood. When nutrients does not exist, the brain’s ability to function is impaired. To prevent this from happening, you make sure that you move every day, even if it’s just a brisk walk, which will help to maintain and improve mental alertness. brisk walking, swimming and dancing are excellent activities.
2. Eliminate the stressors and seek help for depression (if available). Anything that causes major stress such as anger or anxiety, it’s time to start eating away at the parts of the brain that are responsible for memory. Among the most damage stressors brain is depression, often a memory problem is diagnosed, since one of its main symptoms is the inability to concentrate. If you can not focus, then you can feel like you’re constantly forgetting things. Depression increases levels of cortisol in the bloodstream, which increases cortisol levels in the brain. Doctors found that increased cortisol decreases certain areas of the brain, especially the hippocampus, which is where short-term memories are stored. Prolonged depression can also destroy the ability of your brain to remember all over again. Seek professional help to fight depression – your brain will thank you.
3. Get a good night’s sleep and take naps. Get consisting of seven to eight hours of sleep each night increase your memory. During sleep, the brain picks up memories of newly acquired information and getting enough sleep will help you through the entire range of night cycles that are essential for optimal brain function and body during waking hours. Take a nap while throughout the day, especially after learning something new, it can also help keep those memories and recharge your brain and keep it longer, sharper.
4. Write it. If there is something you want to remember, writing can help. Scoring creates the flow of oxygenated blood to areas of the brain that is responsible for their memories and literally exercising those parts of it. You can start a journal, write your emails, or even begin to maintain a blog – all these activities will enhance your ability to memorize and recall information.
5. Listen to music. Research shows that certain types of music are very useful to remember the memories. The information is learned listening to a song or a particular collection, you can often recover the thought of the song or the “play” mentally. The songs and music can be used as reference points for a special memory.
6. Feed your brain. 50 to 60 percent of the total brain weight is pure fat, which is used to isolate its billions of nerve cells. The better insulated a cell, the faster you can send messages faster and thought. This is precisely why parents are advised to feed their young children whole milk and limit the diet – their brains need fat to grow and function properly. Flow fat can be devastating, even for the adult brain. Therefore the consumption of foods containing healthy mix of fat is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and green leafy vegetables. Fried foods naturally contain fat, but their lack of nutritional value will help your brain or your body, so think about food and healthy fats.
7. Visual Concepts. In order to remember things, many people need to see the information they study. Pay attention to photographers, charts and other graphics that can appear in the manual, or if you do not study a book, try to bring a mental picture of what you are trying to remember. It can also help to draw their own graphics or figures, or use colors and pen group related ideas in your notes.
8. Teach someone else. It has been shown that reading aloud equipment significantly improves memory material. The expansion of this idea is that psychologists and educators have found that by teaching new concepts to others, understanding and memory is improved. Teaching new concepts and information to a friend or classmate, and is better recall information.
9. Do crossword puzzles, read or play cards. Studies have shown that doing any of these activities on a daily basis, not only to keep the brain active, but also help slow memory loss, especially among those who develop dementia. Then pick up the newspaper and work on the crossword puzzle, read a book or enjoy a solitary game.
10. Eat breakfast and make sure it includes an egg. According to Larry McCleary, M. D., author of Brain Trust program, an egg is the perfect breakfast. Eggs contain B vitamins, which help nerve cells to burn glucose, antioxidants that protect neurons from damage, and omega-3 fatty acids that keep nerve cells firing at optimum speed. Other foods to add to your breakfast include fruits, vegetables and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats decrease the ability of brain cells to communicate with each other, and HFC can actually shrink the brain by damaging the cells. Having a healthy breakfast in the morning has been shown to improve performance throughout the day.