How to lose weight: the best food combinations.
If you have tried all the diets just to lose weight and try not to eat certain foods together. This will make your weight loss process easier, while the introduction of certain combinations of foods that help your body balance and remove toxins.
These are some of the food combinations that work well with your diet plan. Get ready for a trip to a grocery store and soon start to get rid of their unwanted weight.
1. The berries on top
Oatmeal and berries
Oatmeal topped with berries is a choice of delicious breakfast to burn fat. Each food contains insoluble fiber that controls hunger. In addition, the berries are full of micronutrients that help in weight loss and fat can also stop training.
Yogurt and Berries
A combination of calcium and vitamin D can significantly reduce belly fat and fat absorption. full berries fiber supplements these nutrients. Enjoy this tasty duo as a breakfast or a quick snack.
Nuts and berries
Insoluble fiber helps to feed healthy bacteria bays in the intestine, which causes the production of a fatty acid that reduces inflammation in the body. The pairing of bays with good polyunsaturated fat in nuts reduce fat storage and enhances the metabolism of insulin.
Cottage cheese and berries
calcium-rich foods such as ricotta can help the body to metabolize fat more efficiently. According to research, fill with berries reduces the formation of fat cells up to 73 percent.
2. Sprinkle some cinnamon
Yogurt and cinnamon
One study showed that diets rich in calcium and vitamin C can significantly reduce the amount of fat the body absorbs and stores. When you add a little cinnamon, not only taste good, but also contains powerful antioxidants.
Coffee and cinnamon
Cinnamon is virtually free of calories and can add significant flavor at your morning cup of Joe. In addition, it contains powerful antioxidants that have been shown to reduce abdominal fat accumulation. So the next time you stop your local coffee for caffeine, feel free to sprinkle a little cinnamon in your cup.
3. Add the freshly squeezed lemon
White tea and lemon
White tea works in different ways to help grease the band of your body. It can be increased while the degradation of fat and block the formation of fat cells. Secondly, tea is a rich source of antioxidants that trigger the release of fat cells and help accelerate the ability to convert fat into energy. Vitamin C in just half a lemon can increase fat burning up to 25 percent.
Water and citrus
A pitcher of ice water with sliced ??lemons together, oranges, grapefruit or a good substitute for sugary drinks. citrus peels add a powerful antioxidant that stimulates liver enzymes, helping to get rid of toxins in the body and remove fat from your system.
4. Spice it up with peppers
Cayenne and chicken
When almost ready to grill chicken in your family celebration, sprinkle a pinch of cayenne powder on it. foods rich in protein such as chicken chili can increase calorie burning up to 35 percent or more.
Peppers and Eggs
Take a few eggs and pepper and get crackin ‘. Eggs increase metabolism and peppers are a good source of vitamin C. Get an adequate amount of vitamin C can help fight cortisol, a hormone that causes fat to accumulate around your waist.
Peppers and Potatoes
Science reveals that the journals are powerful regulators of hunger that can help you lose weight. In fact, the researchers found that the potatoes are actually more filling than brown rice and oats. The root vegetable is also a good source of potassium, which can help thinner see almost immediately. Enjoy a baked potato with a little olive oil and freshly ground black pepper.
5. Start lover spinach
Spinach and bananas
Slightly green bananas are rich in something called resistant starch. This type of starch increases satiety and resists digestion. So the body has to work harder to digest food, which promotes fat oxidation and reduces abdominal fat. Also, bananas are rich in potassium, a nutrient that helps to expel troublesome swelling, making you look slimmer and fitter than they really are. The next time you are about to go to a gym and get a smoothie fat fighting spinach and bananas before going.
Spinach and avocado oil
Avocado oil is rich in monounsaturated fats that help prevent hunger. High-volume, green low calorie like spinach helps fill you without filling. Studies show that women who eat foods with high water content, such as leafy green vegetables have a lower BMI and smaller than those that do not size.
6. Just your favorite fish of the season with Asian spices
Tuna and ginger
Have you ever wondered what purpose they serve slices of ginger in sushi restaurant? Ginger accelerates gastric emptying and blocks more genes and enzymes in the body that promote inflammation. Tuna is a main source of a type of omega-3 can protect against stress chemicals that promote relaxation and regulate genes storage of fat in the stomach, stopping the largest of belly fat cells forever.
Salmon and Garlic
Salmon is an excellent source of omega-3 proteins, fatty acids and muscle development, and a winner when it comes to reducing inflammation. The more muscle you have in your body, the higher your metabolic rate. Just throw garlic into the mixture. He will fight against their abdominal fat. According to research, women who consumed 80 milligrams of garlic extract per day for 12 weeks lost weight and significantly reduced their body mass index.