How to Lose Weight: Stop making these dietary errors 8
ardent be greedy, it is often hard to resist temptation and we will all enjoy delicious dishes like no tomorrow. butter pie, roast slowly, desserts, whatever! But amid these indulgences, that we forget to pay attention to our metabolism, and as such, our body takes a toll. Quicker than you tend to lose weight faster and have good energy levels throughout the day metabolic rate. More than that, they tend to have higher immunity because their blood flows more efficiently.Metabolism essentially refers to all the chemical processes that are essential for basic body functions. Simple activities like breathing and digestion of food requires energy and is determined by your basal metabolic rate (BMR), I’m sure your doctors and nutritionists say they pay close attention.
Therefore, it is advisable to lose or gain weight depending on your BMR. Inadvertently, we do some common system errors that slow down our metabolism. It can be anything from skipping breakfast or lack of certain essential nutrients to your daily diet. Here they are some errors diet should stop doing –
1. Salta or breakfast Mala
Breakfast – is generally considered the most important meal of the day – offers several health benefits, including improved concentration and increased energy. Eating a healthy breakfast also helps control weight, help prevent cravings and ravenously hungry before lunch. Also, breakfast influences your metabolism, which can promote greater weight loss.
Starting the day with junk food denies many benefits you want to increase your metabolism. Instead, make healthy choices for breakfast can help a lot for the rest of the day. Fruits, vegetables, low fat dairy products, whole grains and lean meats are smart choices.
2. Your diet lacks enough protein
Many rich in protein such as eggs, for example, foods are known to be fat burning foods as well. Including protein is an important part of the diet and do not include final slows metabolism. In particular, the protein stimulates the “thermic effect” of food, which means that the body burns more protein food processing energy that carbohydrates or lipids. The act of increasing protein digestion metabolism so more of other nutrients. Diets high in protein may also make you feel full faster, helping you eat less.
3. if sufficient water is consumed
Water is an essential nutrient, and an important part of a healthy diet. The body needs water to perform a number of vital functions. Maintains delicate balance of electrolytes intact body and transports nutrients to cells so they can function properly. In addition, it is essential to maintain adequate levels of energy for your daily activities. A faster metabolism could lead to a slimmer and it is interesting to know that drinking enough water can increase the body’s ability to burn fat. It increases the metabolic rate of nearly 30 percent, according to numerous studies. In addition, with 1-2 glasses of water before a meal you can fill naturally and you will eat less.
4. Consume white carbohydrates
Increase your fiber intake by switching to wholemeal bread, pasta, and eat more fruits and vegetables. white carbohydrates are the worst foods for weight loss, reduced metabolic rate massively. Surprisingly, most of them are stored as fat. So cut than white rice, and above all, the extra sugar.
But that does not mean you have to eliminate carbohydrates completely, especially if you exercise regularly. During exercise, muscles require glycogen from the carbohydrates stored in your body. If you do not consume enough carbohydrates, your glycogen levels will be too low and the energy to exercise too hard. So choose wisely!
5. Strict “No” to caffeine
Beyond just cause nervousness, coffee can also boost metabolism, some say up to 10 percent! Giving completely is not a good choice for central nervous stimulant property stimulates metabolism impressive.
Is caffeine gives boost metabolism by the recovery of bodily functions. A basic black cup, which has between 108 and 135 mg of caffeine can increase heart rate, improve alertness, and relax air ducts. If you are not a coffee drinker, even a cup of hot tea works exactly the same way.
6. Do not eat the munchies right
Research suggests that such battery charge, eat about three meals a day with two or three snacks in between can make more efficient your metabolism. Be smart and choose grilled dry fruits such as walnuts and almonds instead of those chocolate chip cookies. You can even enjoy fruits like oranges or strawberries. They also help meet your daily fiber intake is also a boost to your metabolism.
7. Vitamin D and iron Crucial
Vitamin D is very important to preserve muscle tissue and helps burn fat later. Vitamin D deficiency is known that directly affects metabolism and function of the muscles of the body slows down. Include it in your diet, cook salmon or tuna. Starting the day with multigrain cereals or an omelet can gather that vitamin D also.
Iron is essential for carrying oxygen to different body parts, including muscles. Your muscles need oxygen to burn fat and iron aids. Lack of iron reduces the supply of oxygen and slows down the functioning of the body organs, which slows down the metabolic rate. Include foods such as green leafy vegetables like spinach or seafood, such as shellfish. Even lean meats and nuts are good sources.
8. You drink alcohol with your meal
Have alcohol in your diet can seriously affect the metabolism, as you can end up consuming more calories than it really intends to first. Alcohol reduces body fat capacity of almost 75 percent of record, the metabolism slows down quickly. So avoid the second drink as much as possible.