8 amazing benefits of peanut butter: making peanut butter and delicious recipes
Peanuts do not get fat – is just a myth. Yes, peanuts are fat, but it is good for you monounsaturated and polyunsaturated type, manufacture of highly nutritious peanut butter. Peanut butter supplies actually 3 in 1 portion macronutrients – carbohydrates, proteins and fats. It may not be as healthy as spinach or broccoli, calorie for calorie, it is an excellent source of vitamin E, vitamin B3, vitamin B6, folic acid, magnesium, copper and manganese . In addition, it contains vitamin B5, iron, potassium, zinc and selenium, in small quantities. Nutritionist comments Anshul Jaibharat, “Peanut butter contains a particular called resveratrol antioxidant, which has been known to fight against free radicals that can cause heart disease and cancer. Studies have shown that peanut butter actually slows cell aging and promote heart health. “it is the only food that can be the best friend of a gourmet and a dieter. So before that happens in peanuts, we have listed 8 reasons why you need to eat a spoonful of the sky every day. You’re welcome!
Peanut Butter Benefits
1. Weight Loss
With 180 to 210 calories per serving, called peanut butter food diet, it may seem paradoxical. But in truth, eat peanut butter actually suppresses hunger that leads to weight loss. It has the enviable combination of fiber (2.6 g per serving) and protein (7-8 g per serving) that keeps you feel full longer, so you end up eating less overall. And as there is nothing more indulgence peanut butter licking a spoon, once you do – try to stay on track later.
2. Healthy Heart
Peanut butter contains a substance called p-coumaric acid, which helps offset the cell damage associated with cardiovascular disease. In addition, fat peanut butter contains more unsaturated than saturated fats so is a dietary fat reduces the risk of cardiovascular and coronary heart diseases.
3. Reduce the risk of cancer
Dr. Manoj K. Ahuja, Sukhda Hospital, said: “Research shows that eating a diet rich in vitamin E reduces the risk of stomach, colon, lung, liver and other cancers,” and you l guessed it – the peanut butter is packed with the fight against cancer vitamin E.
4. protects against Alzheimer’s disease and other neurodegenerative diseases
Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin ie vitamin B3 are less likely to develop the disease disorder or another disease memory Alzheimer. Niacin contained in peanut butter helps in recovery from brain damage cells, which provides protection against the disease. In addition, the p-coumaric acid content in peanut butter helps to fight against oxidative stress on body cells associated with neurodegenerative diseases.
5. Prevents Gallstones
Studies have shown that eating peanut butter in moderation can actually reduce the risk of gallstones by 25%. In fact, a large percentage of gallstones are cholesterol, linked to high levels of “bad” cholesterol. Peanuts have the ability to lower LDL (bad) cholesterol and increase “good” HDL cholesterol that is, reducing the risk of developing gallstones.
6. Reduce the risk of diabetes
It was shown that peanuts and peanut butter to positively affect blood sugar control and help reduce the risk of diabetes. According to a study published in the Journal of the American Medical Association, “Eating about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by nearly 30%, in particular diabetes Type 2 “.
7. Promotes strong bones
Iron and calcium are found in abundance in peanut butter, which are important for transporting oxygen in the blood and promotes strong and healthy bones. According to the orthopedic group P.C “including healthy protein in your daily diet like peanut butter is a good choice to maintain strong bones.”
8. bodybuilders Rejoice!
Each part 2 tablespoons peanut butter soup contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams folic acid, 188 calories and 3 grams sugars. nutrition of a bodybuilder needs perfectly supported by intense weight lifting is adjusted. All you have to do is keep a peanut butter jar in your office or in your gym bag, providing rapid protein immediately after a workout. You can also spread on apple slices – a quick solution to the energy and calories.
Who would have thought to fall into an extension of the divine reality that would benefit if many surprising ways? Remember: To get all the benefits of peanut butter, it is recommended to have 2 tablespoons of peanut butter per day.
Note: Peanut butter is a relatively unprocessed food, but many trademarks add sugar, hydrogenated fats and other peanut butter ingredients. What you need is the natural peanut butter last organic fashion fewer additives. To check the label before buying a bottle, or just Whip up some DIY peanut butter and become the hero of her family in minutes.
How to Make Homemade Peanut Butter
You do not know how really, incredibly, ridiculously easy, it really stir the peanut butter.
2 cups shelled peanuts
salt 1/2 teaspoon
1-2 tablespoons honey
1-2 tablespoons of peanut oil
1. Preheat oven to 350 ∞ F and roast peanuts on a baking sheet for 10 to 10 minutes, until lightly browned and shiny with oil.
2. Transfer of peanuts while they are still hot in a processor or blender. Pulse a few times until chopped. If you want the peanut butter, remove 1/2 cup chopped walnuts and set aside.
3. Process for 2 minutes. Stop and scrape the sides and bottom of the cup. The mixture will be a bright and smooth. Now run the processor or blender for one minute, scraping sides and excited: almost made peanut butter.
4. Sprinkle salt, peanut oil and honey on top of peanut butter and process for an additional 1 to 2 minutes until the mixture is completely smooth.
5. Transfer the peanut butter in a storage container. Refrigerate and turn upside down in the fridge for peanut oils and solids can re-mix. There you have it, pure roasted peanut flavor and a spreadable texture, but something heavy!