Making Yourself Poop Fast

If you want to avoid shit at the wrong time, he is likely to try to plan ahead and visit the bathroom before long meeting. But how do you poop on command? Try a hot coffee beverage plant, but so is tea or even hot water.

This advice comes from the world of the corridor, because there are few times worse to hear the call of nature when you are in the middle of a long distance race and the performance is noticeable to loosen the bowels. Dr. Felice Schnoll-Sussman, a gastroenterologist, why hot drinks function:

“Hot liquids acts as a vasodilator,” she said. “It dilates blood vessels in the digestive system and helps to increase blood flow and gastrointestinal activity.”

Schnoll-Sussman advises runners to drink a hot drink in the morning and sit on the toilet for a while. “Being there for a few minutes can result in the need to go even if you do not feel like I had to immediately”.
Read the full article for more tips from Dr. Schnoll-Sussman, including why exercise helps but glycerin suppositories may be cons-productive.

Related Post  How to Drink more Water in a Day and Pee Less ?