5 steps to recover after shooting all night

If you have been in business for himself some time, or is in the process of getting your business off the ground, you know that entrepreneurship is both rewarding and drain again. The satisfaction that comes with running the show is tempered by the fact that, when everything is on the line and the work must be done, you are responsible. And sometimes that means staying overnight breaks to meet a looming deadline.

Now that you know all nighters are not just for college kids studying for final exams, we also know that you can not rest after being up all night. So next time you pull all night, follow these steps to ensure you are fully recovered and alert the next day.

Charge B vitamins

When you’re up all night working, the body uses more of your B vitamins, including B12, one of the main sources of energy in your body. So besides feeling very tired the next day, the depletion of its reserves of vitamin B12 can lead to a variety of symptoms, including cognitive function and mood in general. Back on track by eating foods rich in cattle fed grass or B12-like cottage cheese all day, or take an all-natural supplement, food-based.

ginseng supplement

Cortisol is a steroid hormone produced by the adrenal glands in the body that is released in response to normal daily functions, including waking up in the morning. Cortisol levels are lower in the middle of the night when you sleep normally, but when you’re late, high cortisol levels can put your body in a literal state of stress, spiking blood pressure, which causes the anxiety and changes in mood and reducing their immune response.

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There are several adaptogenic herbs that can help regulate cortisol levels naturally, but ginseng is the most popular and effective. Take some in your health food store, and also feel less grumpy on the functioning without sleep, help you sharpen brain function because it can be productive.

Avoid sugar and cereals

Foods high in sugar and carbohydrates can provide a quick burst of energy, something that will certainly be looking after a whole night. In fact, having sleep can increase cravings due to higher short-term they provide. But the problem with sugar, cereals and other foods rich in carbohydrates is causing a sugar crash in blood shortly after consumption, fill the tank and your energy levels make you feel worse than before. Avoid jumping on carbo-cycle accident, and choose meals that include protein, fiber and healthy fats for energy that lasts.

Add the coconut oil

It may seem like eating more fat can bog down and make you feel rejuvenated quite low, which is certainly the case if you eat the wrong kind of fat. Opt for coconut oil instead, and medium chain fatty acids with will be sent directly to the liver where they will be processed immediately and converted to energy (rather than stored as fat).

I’m not sure how coconut oil in your diet work? Use it as a cooking oil, add a tablespoon of your smoothie or mix 1 tablespoon of coconut oil, raw honey and chia seeds for rapid fuel energy, homemade.

Take a (more) nap

Ultimately, no matter what you eat or how they complement, the best cure for a hangover all night is sleep. Science has proven the effectiveness of short to increase alertness during naps during the day, but if you have had little or no sleep the night before, a longer nap will be more effective in providing sustainable energy and improving cognitive function to help you power through the rest of the day.

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Aim for a nap from 1.5 to 2 hours (enough for a full sleep cycle, so as not to awaken the most tired time), and be sure to get back 15 hours, or you may have difficulty to return to sleep the next night.