6 effective home remedies for constipation
Over the years, constipation is a common problem that almost think of it as routine. Junk food, alcohol, smoking, overeating are some of the many things that trigger this condition, leaving you bloated and uncomfortable for most of the day.
Recently, a study made popular by a global market research agency, found that 14% of the urban population of India with chronic constipation. Common symptoms of these experienced people as well as being able to remove feces were irritability, lack of interest in work, mood swings, anxiety and shame. Then there were abdominal bloating, nausea, weight loss and in some severe cases, even vomiting.
Which can cause constipation?
Constipation may be of different types. Occasional constipation, chronic constipation, constipation-related travel or age-related. In addition to travel, age and constipation related to pregnancy, others may be caused by the following factors:
1. Change in diet – You might be eating more fatty foods than normal or may have started a new weight loss program, changes in your diet could trigger the odd bout of constipation. There are certain foods that can also bring this on: high-fat or processed foods, alcohol or excessive caffeine.
2. Lack of fluids – In the days that you do not drink enough water that might be constipated. Also note that artificial drinks do not count as liquids, because they actually cause constipation instead of chasing them.
3. Lack of exercise or sedentary lifestyle can slow your metabolism. And this could hamper digestion, which can cause constipation.
4. Medications – Some types of painkillers or medication can take your system to a standstill and cause constipation. If necessary, you can take an emollient. Even vitamins and iron supplements could create a problem and if they do, you should consult your doctor.
For those of you who often reject constipation as an occasional visitor, our advice would be “No! Recently, a 2015 study indicated that the number of people reporting to the emergency room for the US increased constipation. As the cost of these visits, which reached $ 1.6 billion in 2011. This does not seem so trivial more, are you? And long term, these symptoms may become worse could develop, rectal prolapse and hemorrhoids even anal fissures.
These questions seem very painful and just so you do not have first-hand experience, we have a lot of home remedies that will put your system back on track in no time.
Loosen – This is probably the best known remedy for occasional constipation. Take some warm water and add lemon juice and honey to it. Lemon is a stimulant for the digestive system and can help eliminate toxins. Honey reduces the bitter taste and some researchers believe that it functions as a mild laxative. You can also use a little salt instead of honey for two reasons: the salt is rich in magnesium, which stimulates muscle contractions of the intestine and two, because it helps to eliminate toxins from the stomach and small intestine.
As I: Heat a little water and add about 1 teaspoon of lemon juice and half a teaspoon of honey or a pinch of salt.
Ayurveda to the rescue – Try to have two or three Triphala tablets (you can also use the powder form) with hot water before bedtime. Triphala is made with Harad also known as myroblan black and works as a laxative fantastic. It has anti-bacterial anti-fungal anti-parasitic, making it a great form of treatment for diarrhea and other infections as well.
As I: Mix one spoon triphala powder in hot water and drink it at once. Do not eat or drink anything after Triphala and let it work its magic through the night. The mixture has an extremely bitter taste, and if you have trouble swallowing down, add a tablespoon of honey to it.
Grease the right – it is important that the oil tracks and doctors suggest adding more olive oil or butter to your diet. Castor oil also works. It is an excellent laxative, because it increases bowel movement and helps to clean.
As you: Take a spoon full of oil or use a measuring cup to be sure. Having an empty stomach and wait about 8 hours or to work its magic.
Get the Fix fiber – On average, a woman needs about 25 grams of fiber a day and men need somewhere between 30 and 35 grams per day. In order to get your digestive system back on track, must ensure that you eat the right amount. Oatmeal is rich in fiber and so are lentils, flax seeds and chia seeds. Prunes are also high in fiber and a natural laxative, which may be as is, or drink prune juice. Raisins are another great way to get your operating system. You can have them as is or soaked in hot water, crush and after eating. Dr. Rupali Datta recommends include vegetables like broccoli and spinach which are rich in insoluble fiber. It also suggests figs and honey.
Vanish it Out – The answer is baking soda. When the sodium bicarbonate reacts with stomach acids, salt, carbon dioxide and water occurs. This facilitates bowel movement and cleans the colon.
As I Take 1 teaspoon of baking soda and about 1/4 cup of warm water. This mixture also works for heartburn and mild pain.
The right diet – By David Frawley, author of Ayurvedic Healing: A Complete Guide, the type of diet would be no oil, grease or soft. You should also avoid things like cheese, bread, potatoes and pork. And instead, should include warm milk, ghee, tea, licorice and ginger juice. Some doctors also recommend Ayurvedic herbs like aloe vera, psyllium and pink.