How to stay focused: train your brain

Our brains are finely tuned to distraction, so that the digital environment of today, it is particularly difficult to concentrate. ┬┤Entertainment signal that something has changed,” said David Rock, co-founder of NeuroLeadership Institute and author of Your Brain at Work (Harper Collins, 2009). “A distraction is a warning says,” direct their attention here now which could be dangerous. “” the reaction of the brain is virtually automatic and irreversible.

While multitasking is an important skill, but it also has a downside. “It reduces our intelligence, leaving literally fall our IQ,” says Rock. “We make mistakes, lose the subtle clues, lose his cool when he should not, or spell things.”

To make matters worse, distraction feels good. “Brain reward circuits Enlightenment, even when multitasking,” says the rock, which means that much emotion you get when you do a lot at once.

Ultimately, the goal is not constant attention, but a short time off all the distractions of day. “Twenty minutes a day of field depth could be transformative,” says Rock.

Try these three tips to help you become more focused and productive:

1. creative work first.
We usually do a first direction of work and build up to the most difficult tasks. This drains your energy and reduce your approach. “One hour to do your job, you have much less capacity (at first),” said Rock. “Every decision we make tires the brain.”

To identify effectively reverse. Check the tasks that require creativity or concentration early in the morning, and then move on to an easier job, such as deleting emails or planning meetings at the end of the day.

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2. Allocate your time deliberately.
By studying thousands of people, Roca found that are really focused for an average of only six hours a week. “You want to be very diligent with what you put in the hours,” he said.

Most focus better in the morning or late at night, and the rock show of the study that 90 percent of people do their best thinking outside the office. Note where and when it is better targeted and assign the most difficult tasks for those times.

3. Train your mind like a muscle.
When multitasking is the norm, your brain quickly adapts. the ability to focus as a distraction becomes a habit is lost. “We trained our brain to be out of focus,” says Rock.

the concentration of the practice to put all the distractions and engage your attention on one task. Start small, maybe five minutes a day and work up large chunks of time. If you find your mind wandering, just go back to the task at hand. “It’s like being in shape,” says Rock. “We must build muscle to concentrate.”