How to train your brain to stay positive
As an entrepreneur, the challenge conqueror and failure is critical to the success of your business. You can learn to cultivate this resilience training your brain to keep a positive attitude when times are tough.
“People tend to have a cognitive bias toward their failures and negativity,” said Matthew Della Porta, a psychologist and organizational consultant positive. Our brains are more likely to seek negative information and store the faster memory.
Of course, that prejudices are not always bad. Recognizing the problems and addressing failures can lead us to better solutions. However, too often, we go to sea, and fight for our failures or let dwell on the negative.
By consciously increasing our attention on the positive, we begin to balance the scales. We find a middle ground where we can remedy the failures and challenges without letting down, leaving us more motivated, productive and likely to succeed.
Try these three tips to help you train your brain to maintain a positive attitude
1. To express gratitude.
Negative events weigh much less to balance consciously. “When faced with challenges, it is important to take stock of what is going well,” says Della Porta. Thinking about the good in your life can help balance this bias, giving your brain the extra time it takes to record and remember a positive event.
To help your brain stores positive events, reflect on what you are grateful and at least once a week. Write down your blessings, as the possibility of pursuing a career you love or a family that supports you. If you prefer a daily habit, and then hold a daily afternoon of good things that happened that day. “We have very short,” says Della Porta. “If you try to nail [thanks] house then becomes commonplace.” One day a registration application for Apple devices ($ 4.99), or OhLife, a free newspaper based email can help you do that.
2. Repeat positive affirmations.
Like any politician or advertiser knows, the more often a message, the more likely they believe is heard. The same applies to messages about who you are and what you are capable of. By repeating positive affirmations with conviction several times every morning, train your brain to believe them. “Over time, you begin to internalize,” says Della Porta. Repeat your affirmations in silence if you feel self-conscious.
Choose two or three states that represent their values ??and goals, such as’ I can handle anything that comes my way, ” There is a lot of time, “or” I’m getting better every day. “Repetition influence how to interpret negative events, which makes it tougher.” Especially if you are prone to negative thoughts, this can be extremely effective, “says Della Porta.
3. Challenge negative thoughts.
Every time a negative thought comes to choose how to react. If left to our own devices, they tend to stay. Our brains negative events houses to appear much bigger and more important than what they are. To combat this, start imagining the thought as separate from himself as something you can observe and deconstruct. “Get used to walk away instead of dwelling” says Della Porta.
Then challenge the negative thoughts that are unjustly self-mockery. For example, if your startup is not getting traction than expected, you might think, “I’m a failure.” This is false and unproductive. Instead, the practice of playing the same different event. You could, for example, I worked very hard, but I do account for a peculiarity of the market, so I’m disappointed, but now will try again with the new information. This interpretation is smoother, truer and more proactive. “At first [this strategy] be difficult and you think that does not work,” says Della Porta. “But eventually, it will become automatic, negative thoughts will be less likely to come nobody does naturally have to learn ;. and practice “.