How To Stop Anxiety – Here, Right Now
Here are 10 tips and tricks astute to stop anxiety and reduce stress.
We know that living with anxiety is never easy. But hyper-focus on the future and worrying, you are wasting precious time and mental energy to try to solve a problem that in fact is not there; A problem that will probably never be there.
Now there is a safe cure for anxiety yet. But fortunately, there are many healthy tools and techniques to help you deal with anxiety effectively. Scroll down to get 10 tips on how to stop anxiety.
1. Control Your Breathing
The first thing to do when he becomes anxious is to breathe. Helps the body move from the fight or flight reaction of the sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Even if you can not take a deep breath, just slow down and slow down your breathing. The idea is to take more controlled, superficial and slow breaths. Do not accelerate or take deep breaths.
You have the ability to design your world. “Visualize a perfect scenario of how you want your life to be, instead of insisting on things that do not work in their favor. Imagine each soothing detail in a pink bubble, and fill it with joy and love He thinks that his co-creation becomes a reality, then put a blue protection ring around the bubble, and drop it into the universe, “adds Malini Sawhney.
3. Be grateful
When you are anxious, you are basically thinking about how everything in your world goes downhill. Instead, focus on all the good things in your life and take a moment to enjoy. Counting your blessings actually raises your quotient happiness and helps put things into perspective.
4. Exercise, exercise, exercise!
His body is full of adrenaline during periods of anxiety. To control your anxiety symptoms, you should use that adrenaline to exercise, if only for a minute. Aerobic activity (such as jogging or brisk walking) not only transform your endorphins and lighten your mind, but also reduces the stress hormones that create anxiety symptoms. Exercise tired muscles, which reduces excess energy and tension, and also allows you to get a sleep sound.
Anxiety tends to produce a lot of negative speech, so you need to remember that this feeling will pass and try to feel better. Malini Sawhney, an expert in Delhi meditation, suggests saying positive statements like :! ….. “My worry does not control, I’m fine h calm and relaxed’m in the perfect place Life is good Thank you Thank you”.
6. Listen to soothing music
When you feel anxious and overwhelmed by a stressful situation, you can avoid listening to music as you feel it is a waste of time. But, according to the University of Nevada, Reno, soothing classical music has a positive effect on the brain and the body, can lower blood pressure and reduce cortisol levels. The key is to make sure that you listen to music that represents the way you want to feel. Music happy or relax, not just music.
7. Trick your brain
Almost all anxiety attacks are fueled by thought with anxiety. Solution? Trick your brain and distracted to avoid an anxious thought track. When avoiding a wishful thinking, it also prevents voluntary attacks from anxiety and stress responses off. Distracted counting, playing a game, calling a loved one, or just laughing out loud. No, really – a good laugh goes a long way. Tricks your nervous system make you happy by releasing endorphins that reduce stress levels causing hormones such as cortisol and adrenaline. Ask yourself, “What would he do if he did not hold?” You can also use more sensory experiences such as washing your face with cold water, or eating something with strong flavors to divert their attention. To put it simply: The better you get distracted, finish off your anxiety attack faster.
8. Take the Challenge
When you are stressed or anxious, you tend to worry unnecessarily and have a negative outlook on life. So ask yourself questions like, “Is that realistic worry?”, “If the worst happens, really turned my world upside down?” “Will I be able to treat it”, “Is this really the Case, or “I can do something to prepare for the worst case scenario”, etc. Remember, if a problem is so vague, it can not cause immediate harm so it is normal to leave it for a while and focus on something else. Something you can handle.
9. Meditate, not medicate
Mindfulness meditation teaches you to identify your negative thoughts as useless as just a thought and not a part of what you really are. As the saying goes, “Where there is peace and meditation, no anguish, no doubt.” Meditation is the fuel that opens so-called productivity and creative gusts, and reduces levels of anxiety and stress. Tip: “You need to meditate regularly, to make it easier to access when you are anxious,” suggests based in Delhi meditation expert Malini Sawhney.
10. Accepting anxiety
Accepting anxiety does not mean you should love, but you could benefit embrace your reality. So learn to pay attention to what is happening right now, rather than being obsessed a lot with what, though. Even if something serious happens, focusing on the present will help you better manage the situation.