Hair loss: 10 foods that prevent hair loss

1.Spinach:

Spinach is an excellent source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair loss and spinach is not only rich in iron, also contains fat that acts as a natural hair conditioner. It also provides omega-3 fatty acids, magnesium, potassium, calcium and iron. These help to maintain a healthy scalp and shiny hair.

2. Carrots and Sweet Potatoes:

Sneak the carrots into your diet for long shiny hair. Known to be good for the eyes, carrots contain vitamin A also enhances hair growth. Sweet potatoes are also full of beta-carotene is converted into vitamin A in our body. A vitamin A deficiency can result in dry scalp and itchiness.

3. Eggs and dairy products:

Milk, yogurt, cheese, eggs, etc. Are loaded with essential nutrients like proteins, vitamin B12, iron, zinc and omega 6. Dairy products are also a great source of biotin (vitamin B7) is known to fight hair loss.

4. Oats:

Include a large bowl of oatmeal in your morning meal to say goodbye to hair loss. Oatmeal is rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFA) that stimulate hair growth and make your hair thick and healthy.

5.walnuts:

Add nuts to your diet to prevent hair loss. Is the only known nut containing biotin, vitamin B (B1, B6 and B9), vitamin E, a lot of protein and magnesium, which strengthens the cuticles of the hair and nourishes the scalp. It helps protect your cells from DNA damage that may be due to sun exposure.

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6. Lentils:

The lenses are loaded with proteins, iron, zinc and biotin. In addition to this, lentils are packed with folic acid is necessary to restore the health of red blood cells that provide the skin and scalp with oxygen if necessary.

7. Chicken:

Poultry meat is rich in high quality protein that strengthens fragile hair and prevents breakage. Since hair and nails are made of protein, you must include it in your daily diet.

8. Strawberry:

Strawberries contain high levels of silica. Silica is an essential mineral to hair strength and hair growth track. Other foods rich in silica include rice, oats, onions, cabbage, cucumber and cauliflower.

9. Yogurt:

Yogurt is filled with vitamin B5 and vitamin D which are known to promote the health of the hair follicle. Alternatively, you can also use yogurt to make a hair mask from time to time.

10. Foods high in vitamin C:

Vitamin C supports the absorption of iron in our body, deficiency that can lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that can make your hair fragile and brittle. Add fruits such as oranges, papaya, cranberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen that strengthens the blood vessels that support the hair stalks.