Getting rid of Sweat

It’s time to stop living in fear of raising the arms. If you suffer from excessive sweating, wet armpits and sweat-stained fabrics, here are some tips to make your life a little easier.

Why you sweat so damn good

First of all, sweating is completely healthy and good for you. Everyone sweats. It’s how your body cools, eliminates toxins and maintains the salinity in your body. So do not sweat too much.

You have up to 5 million sweat glands in your body, and two types of glands do most of the work: The apocrine glands, which are found mainly in the armpit area, and the eccrine glands, which are more abundant and they are in the body of the body. The Encyclopedia Britannica says his apocrine glands are usually the culprits in more embarrassing sweating problems:

apocrine sweat glands, which are usually associated with hair follicles continuously secrete a fatty sweat glands tubule. Emotional stress causes the tubule wall to contract, expelling the secretion of fat on the skin, where local bacteria break down into fatty acids fragrant.
The fact that the majority of your apocrine glands are concentrated in the underarm region’s why only put deodorant or antiperspirant armpit and not all over your body. eccrine glands, on the other hand, triggered when your body becomes too hot and needs to cool. Most humidity feels when you are working or when you are in a warm environment comes from these glands, but there is much less odor. Here are some of the main causes of excessive sweating (besides being hot)

Exercise: When your body heats up exercise, sweat is produced to cool.
Nervousness: Your fight or flight system is activated when you are nervous and make a flood of hormones in your body. Your heart rate increases and starts to burn energy, so their sweat to cool your body again.
Hyperhidrosis: According to Harvard Medical School, hyperhidrosis is a condition that affects 1-3% of the population and involves excessive sweating in the palms, armpits, feet and groin. Essentially, people with hyperhidrosis produce much more sweat than is considered normal.
Emotions: Strong emotions such as anger, excitement or stress can activate the sweat glands. Similar to how being nervous makes you sweat, strong positive feelings like seeing the love of your life or be the next in line to get on your favorite walking can increase your sweat production.
There are other factors that can increase your sweating, as their genes, but these are the main contributors to excessive sweating.

Antiperspirants and deodorants may help some when it comes to problems with sweat, but they are not always 100% effective. If humidity is a problem for you, use an antiperspirant, and consider putting before going to bed at night. If you have problems with body odor, deodorant is designed to kill the stinking bacteria that eats its byproducts sweat and make pleasant smell.
Antiperspirant applied at night for maximum effectiveness

If you use deodorant antiperspirant, the application is probably part of his morning routine.
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However, sometimes antiperspirants are not sufficient. If excessive sweating is something we deal with regularly, there are certain foods that you may want to avoid. Consider reducing your coffee intake. Some studies, such as this one in the Journal of Medicinal Food, suggest that caffeine has an effect on the central nervous system, causing sweat more. Hot Drink does not allow, because it increases your body temperature. You can also avoid spicy food. ‘ ” Barry Green, John B. Pierce Laboratory, Scientific American explains why spicy foods have some “heat” for them:

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… Spicy foods excite the receptors in the skin that normally respond to heat. These receptors are fibers of pain, technically called polymodal nociceptors … The central nervous system may be confused or misled when these pain fibers are stimulated by a chemical, such as chillies, which triggers a neuronal response ambiguous . The central nervous system reacts to what you told the sensory system happens. Therefore, the pattern of activity of nerve pain fibers and triggers the warm sensations that the physical reactions of heat, including vasodilation, sweating and flushing.
However, the cause of your sweating can go beyond preventive measures. Find a way to better cope with stress and anxiety, and if you feel you sweat a lot more than others, a visit to your doctor can help you find a solution.

Keep your body odor under control
Excessive sweating usually leads to body odor, but there are ways to keep under control. The most obvious way is to use a good deodorant. Deodorant not only covers BO with pleasant smells, but also contains alcohol to kill the bacteria that causes the unfortunate odors. A roll or two of cologne or perfume does not hurt either.

The food you eat can also play a role too. According to UC Berkeley, a few types of foods and drinks can contribute to body odor:

food containing sulfur: broccoli, cabbage, cauliflower and any other plant Brassica. The plants of the genus Allium such as onions and garlic, can also help.
Alcohol: When consumed, alcohol is metabolized in acetic acid, but some is released through sweat causes a stench.
A fairly obvious advice, but some people still manage to ignore, is to swim every day. If you are aware of your BO problem, the bath every day with antibacterial soap should be obvious. Skipping a day or two allows bacteria to accumulate and will continue to deteriorate. Last but not least, you can shave the armpits. Most women already do, but can also be beneficial for men. When shaving underarm hair keeps antiperspirants and deodorants to reach your skin is removed, and the sweat that occurs, it may be able to evaporate more quickly to reduce humidity.

Certaines personnes, y compris seulement la sueur et la sueur ne cessent pas, peu importe quels produits ou quels aliments à éviter l’utilisation. Dans de tels cas, il vous reste quelques options limitées (sauf si vous voulez obtenir botox injecté dans ses aisselles). Une des façons que vous pouvez prendre le contrôle sur les problèmes de sueur est d’habiller pour le cacher.

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Il y a beaucoup d’options dans le domaine des vêtements pour vous garder à la recherche comme une personne normale à sec. Pour commencer, les couleurs que vous portez faire une énorme différence. James Harris, écrit pour le complexe, partage quelques conseils sur ce que les couleurs devraient et ne devraient pas mettre dans le corps anormalement humide:

Les couleurs sombres comme les taches de la marine et de montrer noir pas humides que les mauvaises, ni couleurs très claires comme le blanc. Gray, les couleurs bleu et lumineux sont les pires options pour cacher la sueur, et de montrer vraiment le monde que vous ne pouvez pas supporter la chaleur.
En outre, certains types de modèles peuvent aider à cacher les taches humides. Vous pouvez utiliser des modèles tels que plaid ou camo et la sueur ne sera pas mis en évidence. Vous pouvez également utiliser quelque chose de visible sous ses vêtements. Mike Theobald in Everyday Health suggère pansement en couches:

Utilisez une chemise respirante pour absorber la sueur avant d’atteindre la couche externe de vos vêtements. Ajout d’une veste ou un cardigan dans un matériau perméable à l’air peut également aider à garder la sueur de venir en vue. Assurez-vous que vos couches sont minces ou appropriés à la saison – ne pas se sentir surchauffé et aggraver le problème.
En plus de la couleur et le nombre de couches que vous utilisez, vous pouvez aussi penser aux matériaux que vous utilisez. quelque chose respirante est bénéfique, mais comme le dit la santé des hommes, le coton est roi:

Respirez. Certes, le coton est exactement la mauvaise chose à utiliser dans le gymnase lorsque vous transpirez dur absorbe la sueur au lieu de évacuant. Mais dans des conditions modérément humide bureau, le coton est votre choix de rester cool. Polyester ou poly / coton ont tendance à retenir la chaleur, le faisant transpirer plus.
Il n’y a rien de mal à essayer de se habiller pour impressionner, mais à l’aise dans ce que vous portez est votre priorité numéro un. Si une équipe va mettre en évidence leurs points en sueur, il est probablement préférable d’utiliser autre chose.

Évitez les taches de sueur sur vos vêtements
Il y a beaucoup d’autres façons de lutter contre les horribles, humides taches taches. Si vous avez le luxe, éviter toute transpiration visible dès le début avec ce que vous portez. Voici quelques conseils que vous pouvez utiliser:

Air de ces puits: Une des façons les plus efficaces pour prévenir la coloration des trous et un de mon favori personnel-est de supprimer la possibilité de montrer sa sueur d’abord. Utilisez un débardeur ou tout autre type de chemise qui a de grands trous dans les bras. Maintenant, en supposant que vous avez un déodorant en gardant l’odeur sous contrôle, vous pouvez suer tout ce que vous voulez et personne ne remarquera.
Gardez un changement de vêtements à la main: Changez vos vêtements lorsque les choses commencent à devenir trop en sueur. Vous pouvez même garder un ensemble supplémentaire de ce que vous utilisez avec vous et il est comme si de rien était. tous les problèmes ne sont pas liés à la fosse sueur, c’est donc l’une des meilleures options pour ces situations.
Utiliser des boucliers sueur: Il y a over-the counter pads que vous pouvez utiliser ou attacher à des vêtements qui absorbe la transpiration avant qu’elle atteigne ses couches externes. Si vous êtes pressé, vous pouvez aussi faire un peu simple avec quelques bandes et des serviettes en papier. Disparaît à nouveau toutes les 10 minutes pour sécher leurs tombes dans la salle de bains.
taches Pit peut être très gênant, mais il y a beaucoup de moyens autour d’eux. La chose la plus importante que vous pouvez faire est de planifier à l’avance. Apprenez à connaître votre corps, pensez à ce que vous utilisez et considérez les activités qui participeront tout au long de la journée. Si vous savez que vous transpirez beaucoup, acheter des vêtements sombres ou à motifs. Si vous savez que vous serez en train de danser sur sa chemise, pensez à utiliser une chemise ou la sueur pad.

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One of the most annoying parts sweating so much that can stain clothing and bedding. If you can not avoid it, you can at least remove. Brett in The Art of Manliness tried several different options to remove yellow stains, such as bleach, ammonia, stain remover OxiClean and Type Lift yellow spots, and finally recommended the type of OxiClean products:

All you have to do is fill a sink with hot water and mix with a tablespoon of OxiClean. Place your damaged shirt in the sink, make the yellow spots are completely submerged. For the sweet spots, just shirt let stand for one hour; For DEFCON 5 spots, leave your shirt sit overnight. Having finished soaking, rinse the shirt and wash as usual.
Feel free to use it on other garments or linens, as well as evening sweaters. If you are interested in a home remedy, you can make your own detaching Oxyclean-like with a mixture of detergent and dishwashing hydrogen peroxide. Mix one part dishwashing detergent with two parts of hydrogen peroxide and leave the mixture on the stain for at least an hour. For more stubborn stains, add a little baking soda and scrub. yellow stains on a shirt or blanket can be as embarrassing as damp patches itself, do not hesitate to ban canary.
Get rid of armpit stains with dishwashing detergent and hydrogen peroxide (addition, other DIY cleaning solutions)

sweat stains are notoriously difficult to get rid of. If the actions of aspirin, citrus and baking soda / borax …
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You can prevent some sweat, but it will happen no matter what, so do not worry! There are many ways to work around the humidity, and various weapons to fight against odors. Excessive sweating is embarrassing, believe me, but you can always take control.